If you are a busy mom then this 16-day transformation is a great way to jump start your path to a better you. We offer several programs at Burn Boot Camp outside of our regular training. This two week plan is one of the most popular. It’s based on high intensity interval training (or HIIT for short). One of the styles greatest side effects is that it helps you burn fat even after you leave the gym. Try Day 1 of this HIIT workout shown in the video below. Couple it with my 16 Day Transformation, found on my website, www.burnbootcamp.com, and your body will transform! My workout and meal plan are free!