Strengthen your core. Work your shoulders, chest, biceps and triceps. You are about to see 4 exercises for upper body strength. Strengthening your upper body isn’t just important for better performance, it also helps give you a stronger posture, helping to prevent injury. Even when you don’t exercise on a daily basis, the lower half of your body gets a little work out every day just by walking around or chasing after the kids. The upper body doesn’t get this daily workout and will remain un-toned unless you take the time to work it! So that means you have two choices. Get to a Burn Boot Camp ASAP or do these exercises at home! Upper body strength is critical to almost any physical activity. Runners can benefit from a strong upper body. Swimmers need the strength to propel them in the water. If you bike, you’ll appreciate the extra strength in your shoulders. So do yourself a favor and workout those muscles with these 4 exercises for upper body strength.