All it takes is 28 days, real commitment and a plan for you to get swimsuit ready. This 4 week summer slim down will map out a strategy for you. In this series of videos you’ll get the first week fat bursting routine to jump start you on the program. Do it for 7 days. Then, learn the exercises to shred fat around your stomach and finally i’ll share the full body workout that will get your heart pumping. But as I always say, you can’t out-train your diet. The food you eat will be critical in the next 28 days. A paleo diet is prime for building lean muscle. Burn Boot Camp can help you stay on track!
Get ready for week one routine
Here is a stomach shredding ab routine.
A full body workout to get your heart moving