7 Day Fat Flush Challenge
May 16, 2012
Have you had a rough time with your nutrition lately? Trust me when I say that you are not alone! The good thing is that today is a new day and the struggles of yesterday are over. Today is a new day so take this time to take a deep breath, blow out all of your frustrations, and start fresh right now!
Seriously, BIG BREATH…and exhale…feel better? I know I do. I am writing this blog post to share with you my frustrations as well. As you already know I have had recent struggles with my nutrition. My sweet tooth has gotten the best of me in the last week so I decided ENOUGH IS ENOUGH! I would like to invite you to take part in the 7 Day Fat Flush detox drink with me.
Here is how it works.
1. Write down your statistics today:
- My Weight – 211 lbs
- My Body Fat – 13.4%
- My Waist in Inches – 36″
2. Drink the “7 Day Fat Flush” Everyday for 7 days
- 1 Gallon of pure or distilled water
- 1 tablespoon of sugar free cranberry juice
- 1 dandelion root tea bag
- 2 tablespoons of pure lemon juice
3. Expect to lose 3-7 lbs depending on how much water weight you are carrying. This works because it helps to flush out the water and toxins that you hold in your fat cells. When your water is flushed it then becomes easier to your unwanted excess body fat even after the 7 days. This MUST be coupled with good nutrition if you want it to work!
4. Write down your stats after 7 days.
I am starting this challenge today! It’s time to get serious and stop wasting my workouts eating bad food…e-mail me if you have any questions on how to get started.
Today is a new today! It is never too late…use this drink to jump start weight loss! Send this to someone you care about who would benefit from an easy way to lose weight quick.
SHARE YOUR 7 DAY FAT FLUSH STORY WITH ME AND GET FEATURED ON FIT MOMS FOREVER ON THE FOLLOW UP BLOG POST IN 7 DAYS!