Protocol - Burn Boot Camp

May 27, 2019 - June 2, 2019

Inspired By: Sally Andersen


Monday
Speed and Agility Stack with Sprint Finisher
Tuesday
Bis, Tri, and Shoulders Tabata w/Partner Finisher
Wednesday
Lower Body Strength and Plyo w/ Squat Finisher
Thursday
Push Pull Press Superset w/ Locomotive Finisher
Friday
1000 Rep Core and Cardio Challenge w/ Burst Finisher
Saturday
Full Body Strength and Conditioning Circuit with EMOM Finisher

Your speed might look different than mine, but both of our effort levels should always be 100%.

Listen to the same great music from camp
60 Day trial with promo code 'rmrburn'

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