Agility Ladder Exercises - Burn Boot Camp

Agility Ladder Exercises

When it comes to exercise equipment, you have a lot of choices. Today I want to focus on agility ladder exercises. An agility ladder is great for improving coordination, speed, footwork, and yes, agility. These drills are good to do at the start of session after a warm up so your muscles are fresh. That helps ensure good quality of movement. For such a simple piece of equipment there are countless ways to use it to your advantage. Ask any Burn Boot Camp trainer if you need suggestions. If you don’t have an agility ladder you can try drawing one with chalk on your driveway and doing the exercises at home. Here are 13 different agility ladder exercises. Practice the form first before you try to do them for speed.