Welcome to Burn Nation!
We are excited to have you join us for our Burn Boot Camp workouts. From leg day to cardio, we have it all to make sure you are challenged to hit your fitness goals. See a full weekly protocol of our recorded public workouts below.
If you are a current Burn member and would like to receive our live workout links, please click here to opt into our weekly emails.*
New to Burn? Want to try out our public Tuesday live workouts with us? Sign up here!
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PAST VIDEOS
December 17:
Full Body Strength
December 16:
Core Conditioning
December 14:
Athletic Conditioning
December 10:
Arm Day
December 9:
Speed & Agility
December 7:
Push & Pull
December 3:
Athletic Conditioning
December 2:
Lower Body Strength
November 30:
Upper Body Strength
November 23:
Speed & Agility
November 19:
Push & Pull
November 18:
Athletic Conditioning
November 16:
Cardio & Core
November 12:
Back & Biceps
November 11:
Speed & Agility
November 9:
Chest, Triceps & Shoulders
November 5:
Athletic Conditioning
November 4:
Lower Body Strength
November 2:
Upper Body Strength
October 29:
Arm Day
October 28:
Cardio & Core
October 26:
Speed & Agility
October 22:
Leg Day
October 21:
Upper Body Strength
October 19:
Full Body Strength
October 15:
Core Conditioning
October 14:
Anterior Upper Body Strength
October 12:
Bodyweight Conditioning
October 8:
Arm Day
October 7:
Speed & Agility
October 5:
Push & Pull
October 1:
Full Body Strength
September 30:
Athletic Conditioning
September 28:
Upper Body Strength
September 24:
Back & Biceps
September 23:
Bodyweight Conditioning
September 21:
Chest, Triceps & Shoulders
September 17:
Burst Training
September 16:
Arm Day
September 14:
Speed & Agility
September 10:
Leg Day
September 9:
Push & Pull
September 7:
Arm Day
September 2:
Upper Body Strength
August 31:
Lower Body Strength
August 27:
Athletic Conditioning
August 26:
Arm Day
August 24:
Cardio & Core
August 20:
Anterior Upper Body Strength
August 19:
Burst Training
August 17:
Bodyweight Conditioning
August 13:
Athletic Conditioning
August 12:
Upper Body Strength
August 10:
400 Rep Leg Day
August 6:
Arm Day
August 5:
Speed & Agility
August 3:
Burst Training
July 30:
Lower Body Strength
July 29:
Upper Body Strength
July 27:
Full Body Strength
July 23:
Upper Body Strength
July 22:
Core Conditioning
July 20:
Burn Knockout
July 19:
Full Body Strength & Conditioning
July 16 (Studio Re-Run):
Lower Body Strength
July 15:
Athletic Conditioning
July 13:
Burn Knockout
July 12:
Full Body Strength
July 9:
Arm Day
July 8:
Burst Training
July 6:
Burn Knockout
July 2:
Bodyweight Conditioning
July 1:
Lower Body Strength
June 29:
Burn Knockout
June 28:
METCON
June 25:
Leg Day
June 24:
Core Conditioning
June 22:
Burn Knockout
June 21:
Arm Day
June 18:
Cardio Day
June 17:
Upper Body Strength
June 15:
Burn Knockout
June 14:
Bodyweight Conditioning
June 11:
Anterior Upper Body Strength
June 10:
Speed & Agility
June 8:
Burn Knockout
June 7:
Lower Body Strength & Plyo
June 4:
Upper Body Strength
June 3:
Burst Training
June 1:
Burn Knockout
May 28:
Full Body Strength
May 27:
Cardio
May 25:
Burn Knockout
May 24:
Legs & Shoulders
May 21:
Athletic Conditioning
May 20:
Anterior Strength
May 18:
Burn Knockout
May 17:
Burst Training
May 14:
Speed & Agility
May 13:
Lower Body Strength
May 11:
Burn Knockout
May 10:
Metabolic Conditioning
May 7:
Full Body Strength
May 6:
Burst Training
May 4:
Burn Knockout
May 3:
Arm Day
April 30:
Athletic Conditioning
April 29:
Upper Body Strength
April 27:
Burn Knockout
April 26:
Speed & Agility
April 23:
Cardio Day
April 22:
Partner Leg Day
April 20:
Burn Knockout
April 19:
Core Conditioning
April 16:
Push, Pull, Press
April 15:
Bodyweight Conditioning
April 13:
Burn Knockout
April 12:
Lower Body Strength
April 9:
Full Body Strength Triple Set
April 8:
Burst Training
April 6:
Burn Knockout
April 5:
Cardio Circuit
April 1:
Upper Body Strength
March 31:
Bodyweight Conditioning
March 30:
Burn Knockout
March 26:
550 Rep Leg Day
March 25:
Speed & Agility Circuit
March 23:
Burn Knockout
March 22:
Arm Day
March 19:
Full Body Strength
March 18:
Cardio Day
March 16:
Burn Knockout
March 15:
Core Conditioning
March 12:
Athletic Conditioning Circuit
March 11:
Anterior Strength
March 9:
Burn Knockout
March 8,:
Metabolic Conditioning EMOM
March 4:
Burst Training
March 3:
Upper Body Strength
March 2:
Burn Knockout
February 26:
Plyometrics EMOM
February 25:
Arms & Core Strength
February 23:
Burn Knockout
February 22:
Partner Athletic Conditioning
February 19:
Bodyweight Conditioning Circuit
February 18:
Leg Day
February 16:
Burn Knockout
February 15:
Core Conditioning
February 12:
Posterior Strength AMRAP
February 11:
Burst Training
February 9:
Burn Knockout
February 8:
Anterior Strength
February 4:
Full Body Strength
February 3:
Cardio & Core Circuit
February 2:
Burn Knockout
January 29:
Posterior Strength Superset
January 28:
Burn Motion
January 26:
Burst Training
January 25:
Full Body Strength Circuit
January 20:
Biceps, Triceps & Core
January 18:
Push, Pull & Press
January 15:
Back & Biceps Dropset
January 13:
Chest, Shoulders & Triceps
January 11:
Lower Body Strength Superset
January 6:
Lower Body Strength Circuit
January 4:
Upper Body Strength
December 29:
Leg Day
December 23:
Upper Body Dropset
December 21:
Lower Body Strength
December 16:
Cardio & Core
December 14:
Speed & Agility Giant Set
December 10:
Athletic Conditioning
December 8:
Core Conditioning EMOM
December 4:
Leg Day Superset
December 2:
Chest, Back & Shoulders
November 30:
Biceps, Triceps & Core Strength
November 24:
Upper Body Dropset
November 20:
Bodyweight Conditioning
November 18:
Cardio Circuit
November 16:
Core Conditioning & Strength
November 12:
Speed & Agility
November 10:
Cardio Circuit
November 6:
Chest & Back
November 4:
Athletic Conditioning
November 2:
Metabolic Conditioning
October 30:
Leg Day Stack
October 28:
Partner Full Body Strength
October 26:
Upper Body Tabata
October 22:
Metabolic Conditioning Stack
October 20:
Athletic Conditioning
October 16:
Upper Body Triple Set
October 14:
Speed & Agility Partner Challenge
October 12:
Burpee Madness
October 9:
Lower Body Strength
October 6:
Partner Glutes, Hamis, and Calves
October 2:
NINE4TIME AMRAP Challenge
September 30:
Bleed Blue Met Con Madness
September 28:
NINE4TIME AMRAP Challenge
September 25:
Full Body Strength Circuit
