Welcome to Burn Nation!
We are excited to have you join us for our Burn Boot Camp workouts. From leg day to cardio, we have it all to make sure you are challenged to hit your fitness goals. See a full weekly protocol of our recorded public workouts below.
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PAST VIDEOS
December 17:
Full Body Strength
December 16:
Core Conditioning
December 14:
Athletic Conditioning
December 10:
Arm Day
December 9:
Speed & Agility
December 7:
Push & Pull
December 3:
Athletic Conditioning
December 2:
Lower Body Strength
November 30:
Upper Body Strength
November 23:
Speed & Agility
November 19:
Push & Pull
November 18:
Athletic Conditioning
November 16:
Cardio & Core
November 12:
Back & Biceps
November 11:
Speed & Agility
November 9:
Chest, Triceps & Shoulders
November 5:
Athletic Conditioning
November 4:
Lower Body Strength
November 2:
Upper Body Strength
October 29:
Arm Day
October 28:
Cardio & Core
October 26:
Speed & Agility
October 22:
Leg Day
October 21:
Upper Body Strength
October 19:
Full Body Strength
October 15:
Core Conditioning
October 14:
Anterior Upper Body Strength
October 12:
Bodyweight Conditioning
October 8:
Arm Day
October 7:
Speed & Agility
October 5:
Push & Pull
October 1:
Full Body Strength
September 30:
Athletic Conditioning
September 28:
Upper Body Strength
September 24:
Back & Biceps
September 23:
Bodyweight Conditioning
September 21:
Chest, Triceps & Shoulders
September 17:
Burst Training
September 16:
Arm Day
September 14:
Speed & Agility
September 10:
Leg Day
September 9:
Push & Pull
September 7:
Arm Day
September 2:
Upper Body Strength
August 31:
Lower Body Strength
August 27:
Athletic Conditioning
August 26:
Arm Day
August 24:
Cardio & Core
August 20:
Anterior Upper Body Strength
August 19:
Burst Training
August 17:
Bodyweight Conditioning
August 13:
Athletic Conditioning
August 12:
Upper Body Strength
August 10:
400 Rep Leg Day
August 6:
Arm Day
August 5:
Speed & Agility
August 3:
Burst Training
July 30:
Lower Body Strength
July 29:
Upper Body Strength
July 27:
Full Body Strength
July 23:
Upper Body Strength
July 22:
Core Conditioning
July 20:
Burn Knockout
July 19:
Full Body Strength & Conditioning
July 16 (Studio Re-Run):
Lower Body Strength
July 15:
Athletic Conditioning
July 13:
Burn Knockout
July 12:
Full Body Strength
July 9:
Arm Day
July 8:
Burst Training
July 6:
Burn Knockout
July 2:
Bodyweight Conditioning
July 1:
Lower Body Strength
June 29:
Burn Knockout
June 28:
METCON
June 25:
Leg Day
June 24:
Core Conditioning
June 22:
Burn Knockout
June 21:
Arm Day
June 18:
Cardio Day
June 17:
Upper Body Strength
June 15:
Burn Knockout
June 14:
Bodyweight Conditioning
June 11:
Anterior Upper Body Strength
June 10:
Speed & Agility
June 8:
Burn Knockout
June 7:
Lower Body Strength & Plyo
June 4:
Upper Body Strength
June 3:
Burst Training
June 1:
Burn Knockout
May 28:
Full Body Strength
May 27:
Cardio
May 25:
Burn Knockout
May 24:
Legs & Shoulders
May 21:
Athletic Conditioning
May 20:
Anterior Strength
May 18:
Burn Knockout
May 17:
Burst Training
May 14:
Speed & Agility
May 13:
Lower Body Strength
May 11:
Burn Knockout
May 10:
Metabolic Conditioning
May 7:
Full Body Strength
May 6:
Burst Training
May 4:
Burn Knockout
May 3:
Arm Day
April 30:
Athletic Conditioning
April 29:
Upper Body Strength
April 27:
Burn Knockout
April 26:
Speed & Agility
April 23:
Cardio Day
April 22:
Partner Leg Day
April 20:
Burn Knockout
April 19:
Core Conditioning
April 16:
Push, Pull, Press
April 15:
Bodyweight Conditioning
April 13:
Burn Knockout
April 12:
Lower Body Strength
April 9:
Full Body Strength Triple Set
April 8:
Burst Training
April 6:
Burn Knockout
April 5:
Cardio Circuit
April 1:
Upper Body Strength
March 31:
Bodyweight Conditioning
March 30:
Burn Knockout
March 26:
550 Rep Leg Day
March 25:
Speed & Agility Circuit
March 23:
Burn Knockout
March 22:
Arm Day
March 19:
Full Body Strength
March 18:
Cardio Day
March 16:
Burn Knockout
March 15:
Core Conditioning
March 12:
Athletic Conditioning Circuit
March 11:
Anterior Strength
March 9:
Burn Knockout
March 8,:
Metabolic Conditioning EMOM
March 4:
Burst Training
March 3:
Upper Body Strength
March 2:
Burn Knockout
February 26:
Plyometrics EMOM
February 25:
Arms & Core Strength
February 23:
Burn Knockout
February 22:
Partner Athletic Conditioning
February 19:
Bodyweight Conditioning Circuit
February 18:
Leg Day
February 16:
Burn Knockout
February 15:
Core Conditioning
February 12:
Posterior Strength AMRAP
February 11:
Burst Training
February 9:
Burn Knockout
February 8:
Anterior Strength
February 4:
Full Body Strength
February 3:
Cardio & Core Circuit
February 2:
Burn Knockout
January 29:
Posterior Strength Superset
January 28:
Burn Motion
January 26:
Burst Training
January 25:
Full Body Strength Circuit
January 20:
Biceps, Triceps & Core
January 18:
Push, Pull & Press
January 15:
Back & Biceps Dropset
January 13:
Chest, Shoulders & Triceps
January 11:
Lower Body Strength Superset
January 6:
Lower Body Strength Circuit
January 4:
Upper Body Strength
December 29:
Leg Day
December 23:
Upper Body Dropset
December 21:
Lower Body Strength
December 16:
Cardio & Core
December 14:
Speed & Agility Giant Set
December 10:
Athletic Conditioning
December 8:
Core Conditioning EMOM
December 4:
Leg Day Superset
December 2:
Chest, Back & Shoulders
November 30:
Biceps, Triceps & Core Strength
November 24:
Upper Body Dropset
November 20:
Bodyweight Conditioning
November 18:
Cardio Circuit
November 16:
Core Conditioning & Strength
November 12:
Speed & Agility
November 10:
Cardio Circuit
November 6:
Chest & Back
November 4:
Athletic Conditioning
November 2:
Metabolic Conditioning
October 30:
Leg Day Stack
October 28:
Partner Full Body Strength
October 26:
Upper Body Tabata
October 22:
Metabolic Conditioning Stack
October 20:
Athletic Conditioning
October 16:
Upper Body Triple Set
October 14:
Speed & Agility Partner Challenge
October 12:
Burpee Madness
October 9:
Lower Body Strength
October 6:
Partner Glutes, Hamis, and Calves
October 2:
NINE4TIME AMRAP Challenge
September 30:
Bleed Blue Met Con Madness
September 28:
NINE4TIME AMRAP Challenge
September 25:
Full Body Strength Circuit
September 23:
Upper Body Strength
September 18:
Leg Day Triple Set
September 16:
Metabolic Conditioning EMOM
September 14:
Plyometric Double Tabata
September 11:
Upper Body Strength Superset
September 9:
Lower Body Strength
September 2:
Core Conditioning Dropset
August 28:
Downtime: Morning Yoga Session
August 28:
Full Body Strength
August 26:
Anterior Strength Superset
August 24:
Posterior Strength Circuit
August 21:
Core Strength Superset
August 19:
Athletic Conditioning
December 16:
Burn Motion
December 15:
Upper Body Strength
December 13:
Lower Body Strength
December 9:
Burn Motion
December 8:
Leg Day
December 6:
Burst Training
December 2:
Burn Motion
December 1:
Cardio Day
November 29:
Core Conditioning
November 22:
Full Body Strength
November 18:
Burn Motion
November 17:
Arm Day
November 15:
Leg Day
November 11:
Burn Motion
November 10:
Leg Day
November 8:
Cardio Day
November 4:
Burn Motion
November 3:
Core Conditioning
November 1:
Metabolic Conditioning
October 28:
Burn Motion
October 27:
Lower Body Strength
October 25:
Push & Pull
October 21:
Burn Motion
October 20:
Athletic Conditioning
October 18:
Burst Training
October 14:
Burn Motion
October 13:
Lower Body Strength
October 11:
Posterior Upper Body Strength
October 7:
Burn Motion
October 6:
Cardio & Core Strength
October 4:
Leg Day
September 30:
Burn Motion
September 29:
Metabolic Conditioning
September 27:
Lower Body Strength
September 23:
Burn Motion
September 22:
Cardio Day
September 20:
Leg Day
September 16:
Burn Motion
September 15:
Leg Day
September 13:
Full Body Strength
September 9:
Burn Motion
September 8:
Athletic Conditioning
September 3:
Core Conditioning
September 2:
Burn Motion
September 1:
Speed & Agility
August 30:
Burst Training
August 26:
Burn Motion
August 25:
Leg Day
August 23:
Full Body Strength
August 19:
Burn Motion
August 18:
Posterior Upper Body Strength
August 16:
Lower Body Strength
August 12:
Burn Motion
August 11:
Core Conditioning
August 9:
Cardio
August 5:
Burn Motion
August 4:
Leg Day
August 2:
Push & Pull
July 29:
Burn Motion
July 28:
Bodyweight Conditioning
July 26:
Athletic Conditioning
July 22:
Burn Motion
July 21:
Leg Day
July 20:
Cardio Day
July 15:
Burn Motion
July 14:
Upper Body Strength
July 13:
Speed & Agility
July 8:
Burn Motion
July 7:
Leg Day
July 6:
Chest, Back & Shoulder
July 1:
Burn Motion
June 30:
Upper Body Strength
June 29:
Athletic Conditioning
June 24:
Burn Motion
June 23:
Push & Pull
June 22:
Burst Training
June 17:
Burn Motion
June 16:
Athletic Conditioning
June 15:
Leg Day
June 10:
Burn Motion
June 9:
Posterior Upper Body Strength
June 8:
Full Body Conditioning
June 3:
Burn Motion
June 2:
Leg Day
June 1:
Cardio & Core
May 27:
Burn Motion
May 26:
Upper Body Strength
May 25:
Speed & Agility
May 20:
Burn Knockout
May 19:
Posterior Strength
May 18:
Core Conditioning
May 13:
Burn Motion
May 12:
500 Rep Cardio
May 11:
Bicep, Tricep & Core
May 6:
Burn Motion
May 5:
Leg Day
May 4:
Bodyweight Conditioning
April 29:
Burn Motion
April 28:
Cardio & Core
April 27:
Lower Body Strength
April 22:
Burn Motion
April 21:
Burst Training
April 20:
Arm Day
April 15:
Burn Motion
April 14:
Biceps, Triceps & Core
April 13:
Athletic Conditioning
April 8:
Burn Motion
April 7:
Leg Day
April 6:
Upper Body Strength Superset
April 2:
Core Conditioning AMRAP
April 1:
Burn Motion
March 30:
Lower Body Strength
March 29:
Athletic Conditioning
March 25:
Burn Motion
March 24:
Push, Pull & Core Strength
March 23:
Burst Training
March 18:
Burn Motion
March 17:
Lower Body Strength
March 16:
Upper Body Strength Circuit
March 11:
Burn Motion
March 10:
Posterior Strength Superset
March 9:
Bodyweight Conditioning
March 5:
Full Body Strength
March 4:
Burn Motion
March 2:
Cardio & Core Circuit
March 1:
Leg Day
February 25:
Burn Motion
February 24:
Metabolic Conditioning
February 23:
Legs & Back
February 18:
Burn Motion
February 17:
Cardio Stack
February 16:
Upper Body Strength Superset
February 11:
Burn Motion
February 10:
Full Body Strength Circuit
February 9:
Full Body Conditioning EMOM
February 5:
Athletic Conditioning
February 4:
Burn Motion
February 2:
Lower Body Strength
February 1:
Upper Body Strength Double Tabata
January 28:
Core Strength & Conditioning
January 27:
Anterior Strength Dropset
January 26:
Burn Knockout
January 22:
Leg Day AMRAP
January 21:
Full Body Conditioning
January 19:
Speed, Agility & Plyo Circuit
January 14:
Core Conditioning Double Tabata
January 12:
Athletic Conditioning Circuit
January 8:
Metabolic Conditioning Burst
January 7:
Cardio & Core
January 5:
Bodyweight Conditioning
December 31:
Biceps, Triceps & Shoulders Superset
December 30:
Partner Speed & Agility
December 28:
Core Conditioning Circuit
December 22:
Full Body Conditioning Stack
December 18:
Metabolic Conditioning
December 17:
Upper Body Strength
December 15:
Legs & Shoulder Superset
December 11:
Arm Day Triple Set
December 9:
Lower Body Strength
December 7:
Partner Push & Pull
December 3:
Bodyweight Conditioning
December 1:
Burst Training
November 26:
Special Thanksgiving Day Camp
November 23:
Athletic Conditioning Pyramid
November 19:
Upper Body Strength
November 17:
Leg Day Superset
November 13:
Back & Biceps
November 11:
Chest, Shoulders, & Triceps
November 9:
Leg Strength & Plyo
November 5:
Leg Day Superset
November 3:
Triceps, Biceps, & Shoulders
October 29:
Cardio & Burst Training
October 27:
Core Conditioning Circuit
October 21:
Lower Body Strength & Plyo
October 19:
Full Body Strength Circuit
October 15:
Core Strength
October 13:
Leg Day Circuit
October 8:
Cardio Unstack
October 7:
Athletic Conditioning
October 5:
Upper Body Strength
October 1:
Pink Out Push Pull
September 29:
Double Down Speed & Agility
September 24:
Burst Training
September 22:
PUBLIC LIVE: Lower Body Strength
September 21:
Bodyweight & Core Conditioning Giant Set
September 17:
Arms & Core
September 15:
LIVE TO THE PUBLIC: Push, Pull, Press
September 10:
Speed & Agility
September 8:
Core & Cardio Combo
September 4:
Upper Body Burnout
September 3:
Lower Body Strength
September 1:
Full Body Strength Circuit
August 31:
Athletic Conditioning
August 29:
Burn Athlete Games Regionals Live
August 28:
Body Rock
August 27:
Bodyweight Conditioning Stack
August 25:
Metabolic Conditioning
August 20:
Upper Body Strength