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THIS WEEK’S VIDEOS

January 18, 9:00 am EST:

Push, Pull & Press

January 20, 9:00 am EST:

Biceps, Triceps & Core

January 22, 9:00 am EST:

Leg Day AMRAP

January 19, 9:00 am EST:

Speed, Agility & Plyo Circuit

January 21, 9:00 am EST:

Full Body Conditioning

PAST VIDEOS

January 15:

Back & Biceps Dropset

January 13:

Chest, Shoulders & Triceps

January 11:

Lower Body Strength Superset

January 6:

Lower Body Strength Circuit

January 4:

Upper Body Strength

December 29:

Leg Day

December 23:

Upper Body Dropset

December 21:

Lower Body Strength

December 16:

Cardio & Core

December 14:

Speed & Agility Giant Set

December 10:

Athletic Conditioning

December 8:

Core Conditioning EMOM

December 4:

Leg Day Superset

December 2:

Chest, Back & Shoulders

November 30:

Biceps, Triceps & Core Strength

November 24:

Upper Body Dropset

November 20:

Bodyweight Conditioning

November 18:

Cardio Circuit

November 16:

Core Conditioning & Strength

November 12:

Speed & Agility

November 10:

Cardio Circuit

November 6:

Chest & Back

November 4:

Athletic Conditioning

November 2:

Metabolic Conditioning

October 30:

Leg Day Stack

October 28:

Partner Full Body Strength

October 26:

Upper Body Tabata

October 22:

Metabolic Conditioning Stack

October 20:

Athletic Conditioning

October 16:

Upper Body Triple Set

October 14:

Speed & Agility Partner Challenge

October 12:

Burpee Madness

October 9:

Lower Body Strength

October 6:

Partner Glutes, Hamis, and Calves

October 2:

NINE4TIME AMRAP Challenge

September 30:

Bleed Blue Met Con Madness

September 28:

NINE4TIME AMRAP Challenge

September 25:

Full Body Strength Circuit

September 23:

Upper Body Strength

September 18:

Leg Day Triple Set

September 16:

Metabolic Conditioning EMOM

September 14:

Plyometric Double Tabata

September 11:

Upper Body Strength Superset

September 9:

Lower Body Strength

September 2:

Core Conditioning Dropset

August 28:

Downtime: Morning Yoga Session

August 28:

Full Body Strength

August 26:

Anterior Strength Superset

August 24:

Posterior Strength Circuit

August 21:

Core Strength Superset

August 19:

Athletic Conditioning

January 14:

Core Conditioning Double Tabata

January 12:

Athletic Conditioning Circuit

January 8:

Metabolic Conditioning Burst

January 7:

Cardio & Core

January 5:

Bodyweight Conditioning

December 31:

Biceps, Triceps & Shoulders Superset

December 30:

Partner Speed & Agility

December 28:

Core Conditioning Circuit

December 22:

Full Body Conditioning Stack

December 18:

Metabolic Conditioning

December 17:

Upper Body Strength

December 15:

Legs & Shoulder Superset

December 11:

Arm Day Triple Set

December 9:

Lower Body Strength

December 7:

Partner Push & Pull

December 3:

Bodyweight Conditioning

December 1:

Burst Training

November 26:

Special Thanksgiving Day Camp

November 23:

Athletic Conditioning Pyramid

November 19:

Upper Body Strength

November 17:

Leg Day Superset

November 13:

Back & Biceps

November 11:

Chest, Shoulders, & Triceps

November 9:

Leg Strength & Plyo

November 5:

Leg Day Superset

November 3:

Triceps, Biceps, & Shoulders

October 29:

Cardio & Burst Training

October 27:

Core Conditioning Circuit

October 21:

Lower Body Strength & Plyo

October 19:

Full Body Strength Circuit

October 15:

Core Strength

October 13:

Leg Day Circuit

October 8:

Cardio Unstack

October 7:

Athletic Conditioning

October 5:

Upper Body Strength

October 1:

Pink Out Push Pull

September 29:

Double Down Speed & Agility

September 24:

Burst Training

September 22:

PUBLIC LIVE: Lower Body Strength

September 21:

Bodyweight & Core Conditioning Giant Set

September 17:

Arms & Core

September 15:

LIVE TO THE PUBLIC: Push, Pull, Press

September 10:

Speed & Agility

September 8:

Core & Cardio Combo

September 4:

Upper Body Burnout

September 3:

Lower Body Strength

September 1:

Full Body Strength Circuit

August 31:

Athletic Conditioning

August 29:

Burn Athlete Games Regionals Live

August 28:

Body Rock

August 27:

Bodyweight Conditioning Stack

August 25:

Metabolic Conditioning

August 20:

Upper Body Strength