5 Natural Remedies for Allergy Relief

Your eyes are red and puffy, you can’t stop sneezing unless you’re dead asleep and the itchiness that’s happening within…

Funfetti AfterBurn Protein Bars

Myth buster time! Myth: All protein bars are healthy. Truth: Many protein bars are filled with unhealthy ingredients! Would you…

Instant Pot BBQ Chicken Stuffed Sweet Potatoes

Check out my favorite Instant Pot BBQ Chicken Stuffed Sweet Potatoes! This recipe is gluten-free and dairy-free and can be…

What Happened When I Stopped Drinking Alcohol on Weekdays

The Backstory Unwinding is something that I have struggled with for as long as I can remember. Maybe it was…

Chocolate Coconut Butter Cups

I am obsessed with these do-it-yourself chocolate coconut butter cups! So simple, so clean and so satisfying! If you have…

3 Superfoods I Use Every Day

I dove into the superfood world about six years ago. With countless different superfoods being discussed in the health world,…

Dairy-Free Hamburger Mac and Cheese

“Dairy-free” and “cheese” in the same recipe title might not sound appetizing, I know, but let me tell you, this…

Why I Supplement With BCAAs

At the gym I would always see people shaking their blender bottles full of amino acid supplement powder. Many of…

Giant Triple Chocolate Protein Cookie

Chocolate is the ultimate mood booster! It’s the one thing I can always depend on to turn my day around.…

How Does Too Much Sugar Actually Affect Your Body?

Did you know Americans consume roughly 76.7 grams per day? That is equivalent to 306 empty calories a day! There…