10 Dietitian-Approved Grocery Store Staples

In my experience as a registered dietitian, 80% of helping clients create healthy habits is about planning. One of my…

3 Healthy Recipes For Your Super Bowl Party

This year, #StopStartingOver and enjoy the game without ditching your health and fitness goals. These recipes are healthy alternatives to…

Simple Immune-Boosting Superfood Smoothie Recipe

Life is crazy—we often feel stressed and are always running from one thing to the next. Our immune system weakens…

Prebiotics & Probiotics: Do They Really Heal Your Gut Health?

You carry 3 to 5 pounds of bacteria in your gut. That is over 100 trillion bugs living in your…

Top 10 Nutrition Podcast Episodes to Get Healthier

Have you listened to the Coffee & Kettlebells podcast yet? I’m the host, Morgan Kline, as well as the co-founder…

9 Habits That Will Get You Fit and Healthy

If you are looking to get fit and healthy, here are our top nine habits you need to implement into…

What a Dietitian Eats in a Day

The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should…

How to Use CBD Oil

CBD oil is a trending topic and popping up everywhere. And that makes us wonder if it’s something we should…

What is Intuitive Eating?

Depriving ourselves of the foods we love and eliminating entire food groups from our diets is not a healthy approach…

Bone Broth Benefits for Joint Pain, Gut Health and More!

If you struggle with bloating, food sensitivities, a thyroid condition, fatigue, joint pain, headaches, skin issues, digestive problems and weight…