How to Stop Obsessing About Food

  By Morgan Kline Hi, it’s Morgan! I’m here to fill up your cup with…

5 Healthy Protein Coffee Drink Recipes

  Lindy Barcellona “Grande, double-shot, white chocolate mocha frappuccino, extra whip, and chocolate drizzle.” “Large…

Indulgence Without Guilt: A Balanced Way to Approach Cravings (Video)

  By Caleb Greig We are unhappy with who we are, uncomfortable in our own…

7 High-Protein Dessert Recipes that Taste Amazing

  Chelsea Morrow No matter what your fitness goals are—whether you’re hitting the gym to…

How to Stay in Shape During Spring Break Vacation

  Cody Burns Spring break is upon us, and if you're traveling, this means expensive…

5 Benefits of Developing a Strong Fitness Community

  Sean Barcellona Have you ever had one of those days where the last thing…

How to Eat Carbs Without Gaining Weight

  Chelsea Morrow Are you unsuccessfully trying to lose weight by cutting out carbs? With…

Quick and easy vegan meals

  Chelsea Morrow We crush ourselves at the gym, lifting heavier, sprinting faster, and pushing…

Eliminate late night binge eating with these tips

  Kristie Lengel Late night snacking is one of the number one poor eating habits…

Fun fitness dates to try with your Valentine

  Devan Kline Going to dinner and a movie can happen any day of the…