5 Steps to Becoming Your Own Inspiration

When we have the urge to change, we look to magazines, social media, advertisements, friends, professionals and other sources for…

Burn Boot Camp Favorites: August Edition

When we hear the word “August,” several things come to mind: the end of summer, kids going back to school,…

How Water Can Help You Lose Weight (And More)

You know it is important to stay hydrated, but do you really know how much water plays a role in…

Chipotle Lime Cashews

https://youtu.be/15lYfz6Ij7I Alright, I admit it—I’m a snacker! I love my snacks, especially these Chipotle Lime Cashews. There are a bunch…

Citrus Shrimp and Avocado Salad

https://youtu.be/26IQBMonwZE Are you tired of hearing the word “protein” and automatically defaulting to chicken? Switch it up with this Citrus…

5 Things to Tell Yourself When Trying to Lose Weight

When we set out to reach a certain goal, whether it’s weight loss or improvements in the gym, it’s easy…

Raspberry Cheesecake Overnight Oats

https://www.youtube.com/watch?v=Mrly4dNtzTc You can never be prepared enough when it comes to meals on the go. Sometimes “meal prep” can sound…

Sunscreen 101

A high SPF and a moderate price tag—that’s how Americans typically choose a sunscreen. We see 50+ on a label…

Spiked Watermelon Lemonade

https://www.youtube.com/watch?v=FbF8QGvMT-E Hot summer days call for good company and a cold drink in hand. When I think of summer days,…

Best Drinks to Cure Hangovers

Most of us know the feeling after enjoying a night out with friends—maybe you enjoyed it a little too much.…