Do This One Simple Thing to Get More from Your Workout

You got your workout in—check! Now what’s next? Your post-workout recovery routine is an important part of making the most…

Fruit Pizza with Sugarless Sugar Cookie Crust

https://youtu.be/tUQQYWc4-yM If you are looking for the best summer dessert, this Fruit Pizza with Sugarless Sugar Cookie Crust is it!…

Should You Work Out During Your Period?

+ Diet Tips to Help Your PMS Symptoms Many women wonder if it is OK to work out during their…

TERIYAKI TURKEY BURGER with Pineapple Slaw

When the burger craving hits but you want to err on the healthy side, it seems that the stereotypical order…

Fitness Trends: What’s Worth the Hype According to Personal Trainers

“Eat this type of diet and you’ll lose weight.” “Drink this and lose belly fat.” “Take this every day and…

Chocolate AfterBurn Protein Iced Mocha

Want to know something crazy? A typical chocolate iced mocha contains 36 grams of carbohydrates, with 25 grams being from…

Go with Your Gut

Ever hear the phrase “you are what you eat”? What if we told you that what you are eating could…

Greek Yogurt Potato Salad

It’s not a summer barbecue without a good potato salad! But of course, I had to make my own healthier…

5 Tips to Avoid Vacation Weight Gain

When we get into a great routine of working out, meal prepping eating healthy, staying hydrated and going to bed…

Creamy Vegan Cauliflower Alfredo

Who knew cauliflower could turn into the most delicious alfredo sauce? I definitely didn't! I’ll be honest, I didn't have…