Trainer Approved Healthy Thanksgiving Recipes

  Burn Boot Camp's elite trainers share their top healthy Thanksgiving recipes. Recipes so delicious,…

How to Stop Your Food Cravings (Without More Discipline!)

We all have food cravings. And most likely we all get upset with ourselves for…

How to Start the First 30 Days of Your Weight Loss and Fitness Journey

Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she…

What Diet Is Best for You?

There are countless diet trends flooding the media we consume, with advocates for each raving…

What It’s Like to Drink Bulletproof Coffee Every Morning for a Month

Let me start by saying that I’m not a nutrition expert. I may work at…

I Broke Up with My Scale—and Lost Weight Anyway

I have a love/hate relationship with the scale. Anyone else? We’ve been together since college,…

Why You Need a Luxury Wellness Vacation

During the colder months, it’s natural to feel worn out, unmotivated and easily overwhelmed by…

The BEST Healthy Pumpkin Bread Recipe (Gluten-Free)

There’s no denying that pumpkin season is upon us! Everywhere you look, there seems to…

7 Ways to Eat Vegetables Without a Salad

Eating lots of vegetables is essential for better health, but often the thought of yet…

Personal Trainer’s Top Tips to Make Meal Prep Easier

Eating healthy throughout your hectic week can be a real struggle. How easy is it…