High-Protein Snack Recipes to Curb Your Hunger

Getting enough protein every day can be a serious struggle, especially when hitting the gym…

13 Personal Trainers’ Top Tips for Weight Loss

  Have you ever wondered how personal trainers always stay in such great shape? We…

11 Reasons Why You Are Not Losing Weight

  By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results…

5 Easy Vegan Cheese Recipes

  Did you know approximately 75% of the world’s population is lactose-intolerant and incapable of…

Top 5 Superfoods to Add to Your Protein Shakes and Smoothies

  If you regularly feel tired, sick or moody, need a weight-loss booster or want…

5 Killer Leg Day Exercises You Can Do At Home

  Can’t make it to the gym? We’ve got you covered! Get stronger and leaner…

What 11 Personal Trainers Eat for Lunch

  By Burn Boot Camp Lunch always seems to be the hardest meal of the…

3 Healthy Shredded Chicken Recipes You Need to Try

  By Chelsea Morrow Are you struggling to find healthy chicken recipes that are both…

How to Cook Healthy Meals: 5 Top Cooking Tips

  Chelsea Morrow It's easier than you might think to whip up meals that are…

5 Ways to Develop Self-Discipline

  By Sean Barcellona Self-discipline: the ability to control one’s feelings and overcome one’s weaknesses;…