Eliminate late night binge eating with these tips

  Kristie Lengel Late night snacking is one of the number one poor eating habits…

Fun fitness dates to try with your Valentine

  Devan Kline Going to dinner and a movie can happen any day of the…

Ignite Your Fire: Muscle Ups & Our New Podcast

Devan Kline Your workouts will not do themselves. Your food will not cook itself. Your…

Is Fear of Failure Keeping You From Success?

  Sean Barcellona The future can be a scary place. There are unknowns, uncertainties, and…

Ignite Your Fire: It’s As Simple As 1, 2, 3, 4, 5

  Devan Kline Here are 5 things to help you RAISE YOUR BAR this week!…

5 Ways to Raise The Bar in Your Relationships

  Cody Burns 2018 is upon us, which means the typical “New Year, new me”…

10 Tips and Tricks for Eating Healthy

  Chelsea Theodoropoulos Happy New Year! Chances are you’re hard at work chipping away at…

Do You Really Want to be an Entrepreneur?

  by Devan Kline Entrepreneurship is hot right now. The term itself has become a…

10 Tips for Feeling Happier and Healthier at Home

  Haley Twist This time of year is all about feeling renewed, refreshed, and reenergized.…

5 Ways to Raise Your Bar at Work in 2018

  Haley Twist One of the best parts about beginning a new year is feeling…