High-Protein Snack Recipes to Curb Your Hunger

Getting enough protein every day can be a serious struggle, especially when hitting the gym hard and working toward health…

13 Personal Trainers’ Top Tips for Weight Loss

  Have you ever wondered how personal trainers always stay in such great shape? We asked 13 personal trainers what…

11 Reasons Why You Are Not Losing Weight

  By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results or losing weight. Or maybe…

5 Easy Vegan Cheese Recipes

  Did you know approximately 75% of the world’s population is lactose-intolerant and incapable of digesting dairy products properly? And…

Top 5 Superfoods to Add to Your Protein Shakes and Smoothies

  If you regularly feel tired, sick or moody, need a weight-loss booster or want to prevent aging, this post…

5 Killer Leg Day Exercises You Can Do At Home

  Can’t make it to the gym? We’ve got you covered! Get stronger and leaner legs at home with these…

What 11 Personal Trainers Eat for Lunch

  By Burn Boot Camp Lunch always seems to be the hardest meal of the day to consume something healthy.…

3 Healthy Shredded Chicken Recipes You Need to Try

  By Chelsea Morrow Are you struggling to find healthy chicken recipes that are both delicious and simple? And are…

How to Cook Healthy Meals: 5 Top Cooking Tips

  Chelsea Morrow It's easier than you might think to whip up meals that are healthy, delicious, and quick! Below…

5 Ways to Develop Self-Discipline

  By Sean Barcellona Self-discipline: the ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what…