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Stronger Starts Here

Burn On Demand meets you at your fitness level, from beginners to athletes, with daily 45-minute Live Camps, mobility, kickboxing, and family-friendly workouts for every fitness level. It's fitness that fits your busy schedule. Get a free trial and start today.

Kevin Hart x Burn Boot Camp: All In

Kevin Hart x Burn Boot Camp: All In

Listen to Kevin talk about this partnership with Burn Boot Camp, where expert-led workouts, smart programming, and community energy bring real accountability to life.

Give Your Workout an Upgrade with Burn On Demand.

Give Your Workout an Upgrade with Burn On Demand.

Burn On Demand turns solo gym time into results-driven training. No guesswork, just progress. And when you want the energy of the room, join Burn Boot Camp Live Monday - Friday to train with a community that never backs down and pushes you further.

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Expert-led training
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Live, daily workouts
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Quick Camps
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Equipment-free workouts

What’s on Burn on Demand?

Burn On Demand meets you at your fitness level, from beginners to athletes, with daily 45-minute Live Camps, HIIT, mobility, kickboxing, family-friendly workouts, and more. Discover all the different types of workouts you can experience on your phone, laptop, or TV.

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Quick Camps
Quick CampsPacked schedule? These concentrated workouts are the perfect answer when you're short on time. We'll get you in and out with a 25-minute or less short and spicy Quick Camp.
Recovery: Stretching
Recovery: StretchingSerious about Camp? Get serious about recovery. Add these 10-minute dynamic stretching videos to your routine before or after Camp to decrease next-day soreness, improve mobility, increase range of motion, and reduce the risk of injury so that you can train harder, longer.
Core & Pelvic Floor
Core & Pelvic FloorDo Double Unders send you running to the bathroom? We get it! Kegels are great, but did you know there are other important ways to protect and strengthen your pelvic floor during exercises you usually see in Camp? Join Dr. Amanda Fisher, PT, DPT, Founder & CEO of Empower Your Pelvis, to learn how to stabilize what could be your weakest link.
Road Trip
Road TripDon't let vacation travel take you off your fitness path! Stay on your journey to strength and keep your Camp streak going with our Burn Boot Camp vacation workouts. Get a full week's Protocol with 20 and 30-minute Camps that require little or no equipment. Stay motivated, keep moving, and get back to the fun!
Burn Boot Camp Live
Burn Boot Camp LiveFeel encouraged. Feel connected. Join Burn Boot Camp Live at 9:00 AM EST Monday through Friday with Master Trainer Matt Morris and team. You’ll get our signature 45-minute workout with a different protocol each day, so you’ll never do the same workout twice, you’ll never get bored, and your body is constantly challenged.
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Membership Options

With Burn On Demand’s flexible membership options, you can train on your terms with zero pressure. Try it risk-free, and if it’s not the right fit, cancel anytime.

Burn on Demand Trial
Burn on Demand Monthly
Burn on Demand Annually
30 Days Free
$29.99/Mo
$159/YR (SAVE $200!)
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Membership BenefitsToggle
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Your Expert Trainers

Get expert training from our elite team of Certified Personal Trainers right at your fingertips. Whether you’re a beginner looking to kickstart your fitness journey or an athlete aiming to set a new PR, our Trainers will guide and motivate you every step of the way - just like you’d experience in person.

Dr. Amanda Fisher
Dr. Amanda Fisher

Certified Personal Trainer

Core & Pelvic Floor

Transformation Stories

Real stories. Real strength. Real community. Welcome to Burn On Demand.

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It's a part of who we are now

My husband and I are doing it together. I have seen so much progress in the last year of continuously working out with Burn Boot Camp Live.

Designed to Deliver Results

Designed to Deliver Results

Burn On Demand delivers expert training, energy, and education, giving women and their families big results for the big lives they lead. Choose from Quick Camps, motion, stretching & recovery, kickboxing, & Kids Camps, with added content that educates and inspires, all created for a busy mom’s life.

FAQsToggle
I only get to the gym a few times per week. Will Burn On Demand workouts be effective?
Yes! Even if you only do Burn On Demand workouts a few times a week, you’ll still see results, as long as you stay consistent. Pick the Camps that fit both your goals and your schedule. Whether you’ve got 15 minutes or 45, there’s a session to build strength, improve endurance, or increase mobility.
What kinds of workouts can I expect? How long are they?
New to fitness, getting back into it, or training consistently? Burn On Demand workouts match your pace and purpose. You’ll get strength training, conditioning, mobility, yoga, and active recovery options, all packed into efficient 15 to 45-minute blocks.
Do I need special equipment for Burn On Demand workouts, or will my gym have what I need?
Most gyms already have everything you’ll need for all Burn On Demand workouts. Standard gym equipment like dumbbells, kettlebells, medicine balls, and resistance bands cover the full range of exercises. No equipment? No problem. Try Road Trip's select workouts for protocols with bodyweight only. We’ll always guide you on what you need (or don’t!).
Is Burn on Demand beginner-friendly? Are there modifications for different fitness levels?
Yes! Every workout includes modifications so you can scale up or down. Burn On Demand is the perfect place if you're just starting or getting back into it because we meet you where you are, for as long as you need.
How do I cancel or manage my subscription?
You’re in control. Simply log in to your account and head to “My Profile” to manage or cancel anytime. No hassle, no hidden steps.
Are there workouts for postpartum or prenatal?
Yes! Our Motherhood Series is designed with expert-backed workouts for both prenatal and postpartum stages—safe, supportive, and strong, just like you, Mom.