There are several benefits of circuit training. Circuit training is great way to workout with friends. Even if your goals are different, working out together can help you achieve your individual results. We grabbed some battleropes, hurdle jumps, and a few balls from Burn Boot Camp to create this fun circuit. Circuit training is great if you are in a time crunch. It allows you to work different muscle groups in a short period of time. Circuit training mixes strength training and cardio. And you don’t have to worry about waiting in line for someone else to finish. This video uses creative examples of various stations and shows you how you would switch among friends.