At Burn Boot Camp, we don’t just train, we transform. And PR Week (Personal Record Week) is the ultimate celebration of your fitness journey, where progress outshines perfection. It’s a challenge issued to yourself. To show up. To push further. To see what happens when you give just a little more.
Each day is built around one of our signature movement patterns and training cycle exercises, giving you a chance to test your progress and track your strength in real time. Maybe it’s getting one more push-up than before. Maybe it’s adding five more pounds to your weighted squat. Maybe it’s finally conquering a soft box jump for the first time ever. Whatever it looks like for you, it’s your proof that change is happening, rep by rep.
PR Week, November 17th – 22nd, is all about focused effort, using the heaviest weight you can manage, for solid reps in these areas:
- Monday: Reverse Lunges x 8 RepsFull Body Strength
- Tuesday: Weighted Squats x 12 RepsLower Body Strength
- Soft Box Jumps x Max HeightBodyweight Conditioning
- 1-Arm Rows x 8 Reps/ArmUpper Body Strength
- RDLs (Romanian Deadlifts) x 10 RepsBack & Glutes
- Push-Ups x Max RepsMetabolic Conditioning
This isn’t just about setting new records; it's about unlocking the best version of yourself through one-on-one strength training in a high-energy group fitness environment. You’ll be surrounded by a supportive fitness community that celebrates your wins, big or small, and pushes you to get 1% better every day.
So, mark your calendar, fuel up, and bring that fire. PR Week is here, and it’s your time to discover the strongest version of you. Let’s find your next personal record, together.
Back to BlogAt Burn Boot Camp, we don’t just train, we transform. And PR Week (Personal Record Week) is the ultimate celebration of your fitness journey, where progress outshines perfection. It’s a challenge issued to yourself. To show up. To push further. To see what happens when you give just a little more.
Each day is built around one of our signature movement patterns and training cycle exercises, giving you a chance to test your progress and track your strength in real time. Maybe it’s getting one more push-up than before. Maybe it’s adding five more pounds to your weighted squat. Maybe it’s finally conquering a soft box jump for the first time ever. Whatever it looks like for you, it’s your proof that change is happening, rep by rep.
PR Week, November 17th – 22nd, is all about focused effort, using the heaviest weight you can manage, for solid reps in these areas:
- Monday: Reverse Lunges x 8 RepsFull Body Strength
- Tuesday: Weighted Squats x 12 RepsLower Body Strength
- Soft Box Jumps x Max HeightBodyweight Conditioning
- 1-Arm Rows x 8 Reps/ArmUpper Body Strength
- RDLs (Romanian Deadlifts) x 10 RepsBack & Glutes
- Push-Ups x Max RepsMetabolic Conditioning
This isn’t just about setting new records; it's about unlocking the best version of yourself through one-on-one strength training in a high-energy group fitness environment. You’ll be surrounded by a supportive fitness community that celebrates your wins, big or small, and pushes you to get 1% better every day.
So, mark your calendar, fuel up, and bring that fire. PR Week is here, and it’s your time to discover the strongest version of you. Let’s find your next personal record, together.
Back to Blog