Burst Core Training - Burn Boot Camp

Burst Core Training

Your core is perhaps the most important part of your body when it comes to improving your fitness level. Your core is the muscles around your trunk and pelvis. When your pelvis, lower back, hips and abdomen work together you experience better balance and stability. Burst core training is critical to any fitness program. You want better abs? You need a strong core. Strong core muscles make it easier to do everything from play sports to reaching for something on a top shelf or tying your shoes.  Weak core muscles put you at risk for poor posture, lower back pain or even worse,  injuries. This 6 minute burst core training routine will strengthen your core with fun but challenging exercises like bicycles and funnel cakes. If you like this routine, then check out others like it in my Mamaburst DVD and you can exercise with me and Morgan right in your own home every day!