Nutrition

Healthy recipes that are paleo, vegan, vegetarian, and will assist in weight loss and low calorie intake for a balanced diet. Information about nutrition supplements and vitamins.

How Water Can Help You Lose Weight (And More)

You know it is important to stay hydrated, but do you really know how much water plays a role in…

Best Drinks to Cure Hangovers

Most of us know the feeling after enjoying a night out with friends—maybe you enjoyed it a little too much.…

Do This One Simple Thing to Get More from Your Workout

You got your workout in—check! Now what’s next? Your post-workout recovery routine is an important part of making the most…

Fitness Trends: What’s Worth the Hype According to Personal Trainers

“Eat this type of diet and you’ll lose weight.” “Drink this and lose belly fat.” “Take this every day and…

Go with Your Gut

Ever hear the phrase “you are what you eat”? What if we told you that what you are eating could…

Should You Count Your Macros?

“Macros” is short for “macronutrients,” which include carbohydrates, fats and protein. So when people say they are counting their macros,…

How to Get Enough Protein as a Vegan

The number one thing vegans get asked is “How do vegans get enough protein?” What the people asking this question…

5 Natural Remedies for Allergy Relief

Your eyes are red and puffy, you can’t stop sneezing unless you’re dead asleep and the itchiness that’s happening within…

3 Superfoods I Use Every Day

I dove into the superfood world about six years ago. With countless different superfoods being discussed in the health world,…

Why I Supplement With BCAAs

At the gym I would always see people shaking their blender bottles full of amino acid supplement powder. Many of…

How Does Too Much Sugar Actually Affect Your Body?

Did you know Americans consume roughly 76.7 grams per day? That is equivalent to 306 empty calories a day! There…

5 Medicinal Mushroom Powders and Their Benefits

Medicinal mushrooms may seem to be the newest darlings of the health and fitness community, but in reality, humans have…

3 Unexpected High-Protein Foods That Aren’t Meat

I believe consuming enough protein is essential to seeing muscle definition, losing weight and reaching your fitness goals. When you…

Here’s What Happened When I Drank Celery Juice for a Month

What’s the Deal with Celery Juice? Celery juice is a hot topic in the health world right now, with health…

10 Dietitian-Approved Grocery Store Staples

In my experience as a registered dietitian, 80% of helping clients create healthy habits is about planning. One of my…

3 Healthy Recipes For Your Super Bowl Party

This year, #StopStartingOver and enjoy the game without ditching your health and fitness goals. These recipes are healthy alternatives to…

Simple Immune-Boosting Superfood Smoothie Recipe

Life is crazy—we often feel stressed and are always running from one thing to the next. Our immune system weakens…

Prebiotics & Probiotics: Do They Really Heal Your Gut Health?

You carry 3 to 5 pounds of bacteria in your gut. That is over 100 trillion bugs living in your…

Top 10 Nutrition Podcast Episodes to Get Healthier

Have you listened to the Coffee & Kettlebells podcast yet? I’m the host, Morgan Kline, as well as the co-founder…

What a Dietitian Eats in a Day

The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should…

How to Use CBD Oil

CBD oil is a trending topic and popping up everywhere. And that makes us wonder if it’s something we should…