Nutrition

Healthy recipes that are paleo, vegan, vegetarian, and will assist in weight loss and low calorie intake for a balanced diet. Information about nutrition supplements and vitamins.

The Importance of a Protein-Packed Day 

It’s time to take a moment for the unsung hero of your fitness journey – protein. Whether you’ve been a…

Collagen Benefits for Men and Women

Collagen is called the body's "glue" because it plays a vital role in maintaining the structural integrity of our skin,…

Unlocking the Benefits of Creatine

Finding time for self-care and maintaining energy levels can be a challenge. Juggling responsibilities, from taking care of the family…

Debunking Common Creatine Myths: Separating Fact from Fiction 

Creatine is one of the most widely researched and popular sports supplements on the market. Athletes, bodybuilders, and fitness enthusiasts…

Workout Hydration Tips

Summer is meant for enjoying time outside, soaking up the sun and having fun. But as the temperature rises, it…

All Things Creatine: Confronting Myths!

Matt Morris, Director of Fitness, and Luke Smith, Fitness Specialist at Burn Boot Camp are back for another installment of…

Pregnant & Fit: Essential Nutrients For Kids

A healthy pregnancy diet will promote your child's growth and development. During pregnancy, the basic principles of healthy eating remain…

What I Think About Cheat Meals

I’m going to be 100% honest with you, I don’t believe in cheat meals. I don’t believe it is the best…

Let’s Talk Baby Food with Stephanie Middleberg, MS, RD, CDN

In this episode of Coffee & Kettlebells, my guest Stephanie Middleberg and I chat about all things baby food: Organic…

7 Interesting Things I Learned About Health and Nutrition

Hey, I’m Morgan Kline, the COO of Burn Boot Camp and the host of the Coffee & Kettlebells podcast! We…

How Water Can Help You Lose Weight (And More)

You know it is important to stay hydrated, but do you really know how much water plays a role in…

Best Drinks to Cure Hangovers

Most of us know the feeling after enjoying a night out with friends—maybe you enjoyed it a little too much.…

Do This One Simple Thing to Get More from Your Workout

You got your workout in—check! Now what’s next? Your post-workout recovery routine is an important part of making the most…

Fitness Trends: What’s worth the hype according to personal trainers.

“Eat this type of diet and you’ll lose weight.” “Drink this and lose belly fat.” “Take this every day and…

Go with Your Gut

Ever hear the phrase “you are what you eat”? What if we told you that what you are eating could…

Should You Count Your Macros?

“Macros” is short for “macronutrients,” which include carbohydrates, fats and protein. So when people say they are counting their macros,…

How to Get Enough Protein as a Vegan

The number one thing vegans get asked is “How do vegans get enough protein?” What the people asking this question…

5 Natural Remedies for Allergy Relief

Your eyes are red and puffy, you can’t stop sneezing unless you’re dead asleep and the itchiness that’s happening within…

3 Superfoods I Use Every Day

I dove into the superfood world about six years ago. With countless different superfoods being discussed in the health world,…

Why I Supplement With BCAAs

At the gym I would always see people shaking their blender bottles full of amino acid supplement powder. Many of…

How Does Too Much Sugar Actually Affect Your Body?

Did you know Americans consume roughly 76.7 grams per day? That is equivalent to 306 empty calories a day! There…

5 Medicinal Mushroom Powders and Their Benefits

Medicinal mushrooms may seem to be the newest darlings of the health and fitness community, but in reality, humans have…

3 Unexpected High-Protein Foods That Aren’t Meat

I believe consuming enough protein is essential to seeing muscle definition, losing weight and reaching your fitness goals. When you…

Here’s What Happened When I Drank Celery Juice for a Month

What’s the Deal with Celery Juice? Celery juice is a hot topic in the health world right now, with health…