Category: Nutrition

Healthy recipes that are paleo, vegan, vegetarian, and will assist in weight loss and low calorie intake for a balanced diet. Information about nutrition supplements and vitamins.

What Diet Is Best for You?

There are countless diet trends flooding the media we consume, with advocates for each raving…

What It’s Like to Drink Bulletproof Coffee Every Morning for a Month

Let me start by saying that I’m not a nutrition expert. I may work at…

The BEST Healthy Pumpkin Bread Recipe (Gluten-Free)

There’s no denying that pumpkin season is upon us! Everywhere you look, there seems to…

7 Ways to Eat Vegetables Without a Salad

Eating lots of vegetables is essential for better health, but often the thought of yet…

Personal Trainer’s Top Tips to Make Meal Prep Easier

Eating healthy throughout your hectic week can be a real struggle. How easy is it…

The Beginner’s Guide to Intermittent Fasting

There’s a lot of hype around intermittent fasting—and a lot of questions about it, too.…

11 Kitchen Staples for Quick and Healthy Meals

Life is busy, right? You most likely don’t always have time to properly meal prep…

Good Fats vs. Bad Fats: Everything You Need to Know

Many people in the health and fitness world tend to take an extreme stance when…

High-Protein Snack Recipes to Curb Your Hunger

Getting enough protein every day can be a serious struggle, especially when hitting the gym…

5 Easy Vegan Cheese Recipes

  Did you know approximately 75% of the world’s population is lactose-intolerant and incapable of…

Top 5 Superfoods to Add to Your Protein Shakes and Smoothies

  If you regularly feel tired, sick or moody, need a weight-loss booster or want…

What 11 Personal Trainers Eat for Lunch

  By Burn Boot Camp Lunch always seems to be the hardest meal of the…

3 Healthy Shredded Chicken Recipes You Need to Try

  By Chelsea Morrow Are you struggling to find healthy chicken recipes that are both…

How to Cook Healthy Meals: 5 Top Cooking Tips

  Chelsea Morrow It's easier than you might think to whip up meals that are…

5 Low-Carb Breakfast Recipes to Make This Mother’s Day

  By Chelsea Morrow Pancakes, waffles, French toast, oh my! These classic dishes are extremely…

7 Best Healthy Baking Swaps You Should be Using

  By Chelsea Morrow We all have health and fitness goals, whether it be reaching…

How to Stop Obsessing About Food

  By Morgan Kline Hi, it’s Morgan! I’m here to fill up your cup with…

5 Healthy Protein Coffee Drink Recipes

  Lindy Barcellona “Grande, double-shot, white chocolate mocha frappuccino, extra whip, and chocolate drizzle.” “Large…

Indulgence Without Guilt: A Balanced Way to Approach Cravings (Video)

  By Caleb Greig We are unhappy with who we are, uncomfortable in our own…

7 High-Protein Dessert Recipes that Taste Amazing

  Chelsea Morrow No matter what your fitness goals are—whether you’re hitting the gym to…

How to Eat Carbs Without Gaining Weight

  Chelsea Morrow Are you unsuccessfully trying to lose weight by cutting out carbs? With…