Category: Nutrition

Healthy recipes that are paleo, vegan, vegetarian, and will assist in weight loss and low calorie intake for a balanced diet. Information about nutrition supplements and vitamins.

Prebiotics & Probiotics: Do They Really Heal Your Gut Health?

You carry 3 to 5 pounds of bacteria in your gut. That is over 100 trillion bugs living in your…

Top 10 Nutrition Podcast Episodes to Get Healthier

Have you listened to the Coffee & Kettlebells podcast yet? I’m the host, Morgan Kline, as well as the co-founder…

What a Dietitian Eats in a Day

The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should…

How to Use CBD Oil

CBD oil is a trending topic and popping up everywhere. And that makes us wonder if it’s something we should…

What is Intuitive Eating?

Depriving ourselves of the foods we love and eliminating entire food groups from our diets is not a healthy approach…

Bone Broth Benefits for Joint Pain, Gut Health and More!

If you struggle with bloating, food sensitivities, a thyroid condition, fatigue, joint pain, headaches, skin issues, digestive problems and weight…

Trainer Approved Healthy Thanksgiving Recipes

  Burn Boot Camp's elite trainers share their top healthy Thanksgiving recipes. Recipes so delicious, no one at your dinner…

How to Stop Your Food Cravings (Without More Discipline!)

We all have food cravings. And most likely we all get upset with ourselves for not having more discipline when…

What Diet Is Best for You?

There are countless diet trends flooding the media we consume, with advocates for each raving about the amazing results they…

What It’s Like to Drink Bulletproof Coffee Every Morning for a Month

Let me start by saying that I’m not a nutrition expert. I may work at Burn Boot Camp HQ with…

The BEST Healthy Pumpkin Bread Recipe (Gluten-Free)

There’s no denying that pumpkin season is upon us! Everywhere you look, there seems to be a new pumpkin-flavored treat…

7 Ways to Eat Vegetables Without a Salad

Eating lots of vegetables is essential for better health, but often the thought of yet another salad just doesn’t seem…

Personal Trainer’s Top Tips to Make Meal Prep Easier

Eating healthy throughout your hectic week can be a real struggle. How easy is it to grab some fast food…

The Beginner’s Guide to Intermittent Fasting

There’s a lot of hype around intermittent fasting—and a lot of questions about it, too. Intermittent fasting consists of intervals…

11 Kitchen Staples for Quick and Healthy Meals

Life is busy, right? You most likely don’t always have time to properly meal prep or cook three healthy meals…

Good Fats vs. Bad Fats: Everything You Need to Know

Many people in the health and fitness world tend to take an extreme stance when it comes to consuming fat.…

High-Protein Snack Recipes to Curb Your Hunger

Getting enough protein every day can be a serious struggle, especially when hitting the gym hard and working toward health…

5 Easy Vegan Cheese Recipes

  Did you know approximately 75% of the world’s population is lactose-intolerant and incapable of digesting dairy products properly? And…

Top 5 Superfoods to Add to Your Protein Shakes and Smoothies

  If you regularly feel tired, sick or moody, need a weight-loss booster or want to prevent aging, this post…

What 11 Personal Trainers Eat for Lunch

  By Burn Boot Camp Lunch always seems to be the hardest meal of the day to consume something healthy.…

3 Healthy Shredded Chicken Recipes You Need to Try

  By Chelsea Morrow Are you struggling to find healthy chicken recipes that are both delicious and simple? And are…