Meet Lily Sander: A Fierce Advocate and Shining Example of Resilience
Lily's mission is simple yet powerful: to give back to the community that supported her during her own journey with…
1 week ago
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The Inspiring Story of Franklin Griffin and the Impact of MDA
Jay and Neekeesha Griffin wanted nothing more than to start a family. They prayed for a child for nearly a…
2 weeks ago
Let’s Talk About the Pelvic Floor (And How to Not Pee Your Pants)
WE’RE SO GLAD YOU (AND YOUR PELVIS) ARE HERE! Pelvic floor health plays a pivotal role in overall fitness and…
1 month ago
Beyond Fitness: Finding a Life-Changing Community at Burn Boot Camp
Lea felt excited and hopeful as she walked onto the Floating Floor for the first time. She didn’t know what…
4 months ago
Pregnant & Fit: Listen to Your Body
Here's the lowdown on being pregnant and fit -- from getting started to staying motivated. First things first, always consult…
4 years ago
Morgan’s “Make It Count” April Calendar
30 Days of Activities to Clear Your Mind During a Quarantine I don’t know about you, but I need a…
4 years ago
The Complete Guide to Intermittent Fasting for Women with McKel Kooienga, MS, RDN, LDN of Nutrition Stripped
Let’s chat about intermittent fasting! There’s a lot of hype around intermittent fasting—and a lot of questions about it, too. How…
4 years ago
Does This Mirror Make Me Look Fat?
How many times have you felt cute and confident in an outfit until you catch a glimpse of yourself in the…
5 years ago
The Benefits of Mushroom Supplements with Four Sigmatic’s Danielle Ryan Broida
Do you want to feel less stressed? How about have more energy? Or, have better skin? A stronger immune system?…
5 years ago
The Negative Effects of Antibiotics and How to Buy the Right Probiotic with Dr. Marvin Singh
In this episode, I chat with guest Dr. Marvin Singh, who dives deep into two important health topics we need to know more about:…
5 years ago
My Top Tips to Stay Fit During Pregnancy
Ladies, let’s face it, having a baby is not an easy task. My first pregnancy has been anything but easy.…
5 years ago
Should You Count Your Macros?
“Macros” is short for “macronutrients,” which include carbohydrates, fats and protein. So when people say they are counting their macros,…
5 years ago
Top Ten Fat Burning Exercises
Want the secret to Burn Boot Camps success? Our clients can tell you we burn FAT fast! These are my…
9 years ago
Tummy and Leg Workout
Why spend time isolating one batch of muscles when you can work two at the same time? At Burn Boot…
9 years ago
Resistance Band Workout
At Burn Boot Camp I talk a lot about body weight training and the fact that you can get a…
9 years ago
Get a Bikini Body Fast
The countdown to summer is on! If you want to get a bikini body fast you may think ab exercises…
9 years ago
Shuttle Runs and Hill Sprints
Shuttle runs and hill sprints are great routines you can do in on your street, or in your driveway to…
9 years ago
Full Body Strength Training
Upper body. Check. Lower body. Check. This full body strength training workout takes care of it all! This routine is…
9 years ago
Equipment to Ramp Up your Workout
Doing the same exercise over and over can be boring. Not only that, it doesn't give your body the biggest…
9 years ago
Couples Workout
Studies have proven that working out with a partner can improve your success. Why not make your life partner your…
9 years ago
NBC’s Charlotte Today (Strong is the New Skinny)
11 years ago