Circuit Training Burn Boot Camp Style - Burn Boot Camp

Circuit Training Burn Boot Camp Style

Circuit training by definition is: is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. Circuit training Burn Boot Camp style is that … kicked up a notch. ‘Cause that’s how we do! And what we ‘do’ is making a difference. I took several members with me to a recent TV appearance because I am so proud of the work you all do every day that I want to share it with the world. Each of you has likely been inspired by someone you’ve seen at camp. And chances are YOU have inspired someone else at camp and not even know it. That’s how we do! Listen to these stories and pat yourself on the back because you work hard. Check out the circuit training exercises we demonstrated. How many of these have you done?