There are many benefits of exercising while expecting for you and your baby. For most moms, the health of their baby is priority number one. When you are pregnant, your health is your babies health. BEFORE starting any plan make sure to talk to your doctor about exercising while expecting to make sure there are no medical reasons that would prevent you from working out. Here are a few things to keep in mind. It is important not to overdo it. Drink plenty of water. Get up from the floor slowly and take in extra calories. Burn Boot Camp was invited to a local TV studio to talk about the reasons why exercising while expecting is good for you and show you some safe exercises to keep you fit.