The headlines, the blogs, the studies… Fitness: Fact or Fiction. There is a lot to keep straight when it comes to fitness and what really works. Fortunately you have the answers at your fingertips if you are working with a Burn Boot Camp trainer. They know their stuff! Do you? It is important to take control of your health and that means making sure you are educated so you can make the best choices for your life. If you aren’t sure, ask one of us. From food to technique to routine.. no question is off limits. Will weights bulk you up? Are free weights better than machines? What’s the truth about stretching? Play along with me as I test your fitness knowledge.