It’s called High Intensity Interval Training or H.I.I.T for short. It’s a routine that alternates between periods of short intense exercise with less-intense recovery periods. The strategy provides improved conditioning, metabolism and fat burning. Today a fully body H.I.I.T workout. Now admittedly this one is above and beyond what a normal full body H.I.I.T workout would be. The reason is that it was part of Burn Boot Camp’s Commit 2 Fit program. That program was about really challenging people (as you’ll be able to tell!). So for purposes of a regular full body H.I.I.T workout you can reduce the reps I give you in this video. Instead, focus on the exercises I am about to show you. Technique is especially important in H.I.I.T workouts so that you don’t injure yourself. H.I.I.T technique can be applied as a separate exercise plan if you are short on time or as an intense complement to your existing plan. H.I.I.T training can literally have hundreds of forms. Your objective, the exercises you choose, and time intervals will determine the results.