Jump, squat and lunge your way to leaner legs with this killer plyometric workout from Burn Boot Camp. The high-intensity, explosive movements are great for getting your heart rate up and burning some major calories in the process. You’ll work lots of muscles at once in a short amount of time. Trust me, you’ll feel it! But the best part is, you’ll keep burning calories even after the workout is over. Do ten reps each of jump squats, pulse squats, 180 jump squats, jump lunges and runner lunges. Take 20 seconds to rest then repeat. Do the killer plyometric workout as much as you can in 20 minutes. This short video will show you what all the exercises look like in less than 30 seconds.