Legs For Days
Melissa Poole, Head Trainer at Burn Boot Camp Pineville, gives us a quick and effective workout to target every muscle in our legs. From Jump Knee Tucks to Jump Squats, this workout is bound to have our legs shaking and our heart rate high.
It can be easy to neglect your legs as shorts season comes to an end, but summer bodies are made in the winter! Don’t miss a lower body workout again.
Warm-Up (2 Rounds for 15 seconds each)
1. High Knees
2. Jump Knee Tucks
Workout (Superset – 20 seconds on)
1. Front Lunge into Reverse Lunge
2. Gorilla Squats
3. Triple Squat
4. Curtsy Lunge
The Finisher (3 Rounds – 20 seconds on/10 seconds off)
After a tough lower body workout, it’s important to stretch and refuel with good nutrition and protein! Your muscles need it and so do you so that you can keep killing it in camp.
Tune into Burn TV LIVE every Monday, Wednesday and Friday at 1 pm.