Legs For Days - Burn Boot Camp

Legs For Days

Legs For Days

Melissa Poole, Head Trainer at Burn Boot Camp Pineville, gives us a quick and effective workout to target every muscle in our legs. From Jump Knee Tucks to Jump Squats, this workout is bound to have our legs shaking and our heart rate high.

It can be easy to neglect your legsĀ as shorts season comes to an end, but summer bodies are made in the winter! Don’t miss a lower body workout again.


Warm-Up (2 Rounds for 15 seconds each)

1. High Knees

2. Jump Knee Tucks

3. Pick-Ups

Workout (Superset – 20 seconds on)

1. Front Lunge into Reverse Lunge

Jump Lunge

2. Gorilla Squats

Jump Squats

3. Triple Squat

360 Squats

4. Curtsy Lunge


The Finisher (3 Rounds – 20 seconds on/10 seconds off)

Frog Hops



After a tough lower body workout, it’s important to stretch and refuel with good nutrition and protein! Your muscles need it and so do you so that you can keep killing it in camp.



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