Legs For Days
August 22, 2016
Get A Leg Up
Melissa Poole, Head Trainer at Burn Boot Camp Pineville, gives us a quick and effective leg workout. It can be easy to neglect your leg workouts as shorts season comes to an end, but summer bodies are made in the winter! Don’t ever skip a leg day again with these moves.
Warm-Up (2 Rounds for 15 seconds each)
1. High Knees
2. Jump Knee Tucks
Workout (Superset – 20 seconds on)
1. Front Lunge into Reverse Lunge
2. Gorilla Squats
3. Triple Squat
4. Curtsy Lunge
The Finisher (3 Rounds – 20 seconds on/10 seconds off)
After a workout like this, it’s important to stretch and refuel with good nutrition and protein!
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