Legs For Days - Burn Boot Camp


Legs For Days

August 22, 2016

Get A Leg Up

Melissa Poole, Head Trainer at Burn Boot Camp Pineville, gives us a quick and effective leg workout. It can be easy to neglect your leg workouts as shorts season comes to an end, but summer bodies are made in the winter! Don’t ever skip a leg day again with these moves.

The Moves:

Warm-Up (2 Rounds for 15 seconds each)

1. High Knees

2. Jump Knee Tucks

3. Pick-Ups

Workout (Superset – 20 seconds on)

1. Front Lunge into Reverse Lunge

Jump Lunge

2. Gorilla Squats

Jump Squats

3. Triple Squat

360 Squats

4. Curtsy Lunge

Skaters

The Finisher (3 Rounds – 20 seconds on/10 seconds off)

Frog Hops

Sprinter

 

After a workout like this, it’s important to stretch and refuel with good nutrition and protein!

#SoreTodayStrongTomorrow

Tune into Burn TV LIVE every Monday, Wednesday and Friday at 1 pm.

 

 

 



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