You’ve probably heard the term metabolic conditioning. But do you know what it really means? Let me make it easy for you. Metabolic conditioning is structured patterns of work and rest periods to elicit a desired response from the body. Translation: intense body challenges at a high rate of speed with minimal recovery time. Here’s the good part: metabolic conditioning revs up your metabolism and helps you burn calories long after the workout is over. Burn Boot Camp often incorporates metabolic conditioning into our routines. Here are 4 exercises for a general metabolic conditioning workout.