Knowing the proper technique for squats or any other exercise is the first step to a solid fitness foundation. Without proper technique the exercise is not as effective. And that means you are basically wasting your time(and nobody’s got time for that!). At the very least it will take longer for you to see results. The other reason proper technique is so important is that without it, you increase your chance for injury. Your back should be straight and your abs engaged for maximum performance. Just like an athlete has to learn the proper form to excel at his/her sport, you need to do the same. Once you have the technique you can begin adding reps and elevate your workout. Burn Boot Camp will help you stay safe on your fitness journey. This video shows you the proper technique for squats as well has how to do mountain climber sliders.