Protein Supplements 101 - Burn Boot Camp

Protein Supplements 101

When I discovered how eating foods free of toxins and chemicals could make me feel on a daily basis I started diving deep into what is actually happening in our bodies when we digest foods. I made this short video to explain to you what is happening when we take “good” protein vs. “bad” protein.

I was taught this little number by Dr. Lonnie Bagwell of Maximized Living (Hints the shirt) and I wanted to share it with you! For more information on Dr. Bagwell visit his website at