Put the Brakes on Holiday Weight Gain - Burn Boot Camp

Put the Brakes on Holiday Weight Gain

Stop!!! Take a breath. Thanksgiving is over. We know, you ate too much. Join the crowd. But there’s no reason to keep the downhill slide going through Christmas. Check out this Burn Boot Camp approved Kettlebell workout to help you put the brakes on holiday weight gain. Exercises include the Kettlebell swing, sumo squat, and one arm row… that’s just to get you started (can you hear that sinister laugh?) No, seriously, this routine will make the whole idea of working out over the holidays a little more fun. Besides, better to do it now and work off a few pounds then to wait to the New Year and have even more to lose. So what are you waiting for?