Great abs don’t have to just belong to athletes and celebrities. You can get them too with this ripped ab routine from Burn Boot Camp. Now good abs are not built on exercise alone. There are a lot of factors that determine how long it will take to see results, including your current body fat, your starting fitness level, your exercise routine, diet, stress, even sleep! Give it time. Great abs require hard work. Make sure you are eating fewer carbs and more lean protein like chicken or fish. Include good fats from nuts and avocados. This ripped ab routine features 3 exercises using a stability ball and an ab wheel. Plus, watch to the end to see the desk chair that can keep your abs working all day long!