It’s something women ask me all the time. What’s the secret to sexy arms? Unlike your abs and thighs, your arms aren’t just seen in the summer. They are a year round way to let people know you are fit! Well, here’s the answer to the popular question. Sexy arms are built with compound movements. That is critical for fast results. The upper arms and shoulders have no fewer than 9 main muscles. If you want arms like Rihanna, Madonna or Michelle Obama then you can’t make the mistake of overlooking the chest and shoulder muscles too. The curl press, the push up-row up, and the upright row are my top three recommended exercises for achieving toned, strong arms. In this video, Morgan demonstrates the proper technique for achieving the arms of your dreams. If you need additional help, ask for it the next time you are at Burn Boot Camp.