This is a workout made for busy moms. All you need is 10-15 minutes a day. Tabata training uses short intervals to keep your heart rate high. Burn Boot Camp trainers sometimes incorporate the style into our camps. The goal is move through the series of exercises as fast as you can. It’s 20 seconds of high intensity exercise followed by 10 seconds of rest. A 2008 study in the Journal of Physiology found that these short, yet intense types of workouts can be a time-efficient way to get in shape and may help participants achieve fitness improvements comparable to longer, less-intense workouts. I’m sure we could all use a little extra time in our day. Tabata training is one way to get your workout in without spending hours in the gym.