burst training

Smash Balls To Get Fit

Smash Through Your Goals We're a big fan of smash balls here at Burn Boot Camp. They're a great piece…

A Beginner’s Guide To Eating Clean & Training Mean

Growing On Your Journey Kiah Douglas, Head Trainer of Burn Boot Camp Sandy Springs brings us back to the basics…

Resistance Band Workout For Travel

Never Travel Empty-Handed As you leave in a hurry for vacation or a business trip, you might be feeling unprepared…

Legs For Days

Get A Leg Up Melissa Poole, Head Trainer at Burn Boot Camp Pineville, gives us a quick and effective leg…

Burst Training LIVE with Devan Kline

Fast & Effective Every day life can get hectic, but it's not an excuse to skip your workout. Burst training…

Grab A Partner And Get To Work

Two Is Better Than One On days you're lagging to get to the gym, don't skip out - grab a…

What’s Your Ultimate Vacation Exercise? LIVE from Frisco

Don't Slack On Vacation! While it may be tempting to want to take it easy on vacation, it's still important…

10 Exercises You Might Be Doing Wrong LIVE from Naples

It's the morning after a Full Body Strength & Conditioning day at Burn Boot Camp, but you feel sore in…

Sliders Make Us Stronger

What's the deal on sliders? Yes! We are a big fan of using sliders at Burn Boot Camp. There are…

BBC Top Ten Exercises PART 3

Time For The Finisher We're finishing up our Top Ten BBC Exercises with CEO and Founder of Burn Boot Camp,…

Get Ripped With Kettle Bells LIVE from Naples

Ready To Get Ripped? We're about to help you take your workout to the next level. Founder and CEO, Devan…

How Do You Bosu?

Burn Boot Camp Founder, Devan Kline, takes to the floor with Owner and Trainer, Billy Haynes to show multiple exercises…

BBC Top 10 Exercises PART 2

Exercises 5, 6 & 7 ┬áComing Straight To You From Wilmington We decided to take our next 3 top exercises…

The Shoes You Need To Boost Your Burn

Now that you are coming to camps daily and focusing on your eating habits, you might be noticing an increased…

The Tricks to Boosting Your Metabolism

10 Tips and Tricks to Boost your Metabolism We all know that the metabolism is the process of breaking down…

Top 10 Fat Burning Exercises *Burst Training Workout Video*

Hey, Good Morning! I hope you are having a fantastic week and I am so excited to be writing this…