Tag: clean eating

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Intermittent Fasting 101

Lately, across social media and within the walls of the fitness world, there has been…

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  • Nutrition
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Spicy Sweet Potatoes

Sometimes, when you get hooked on a recipe, it's hard to break the cycle of…

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Intermittent Fasting 101

[vc_row][vc_column][vc_column_text]Lately, across social media and within the walls of the fitness world, there has been…

  • Dinner
  • Lunch
  • Meal Plans
  • Nutrition
  • Recipes

Taco Tuesday

Last week on Facebook Devan asked our Huntersville and Cornelius clients what they were whipping…

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  • Snacks & Sweets

Chocoholic Heaven

Valentine's Day is only four days away and you know what that means... every grocery…

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Summer Berry Crisp

Now that summer weather is setting in, strawberries and blueberries are as ripe and sweet as…

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Quality Not Quantity

Walk down the aisle of your local grocery store and it doesn’t take long before…

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Farmers Market 411

Now that spring is here, farmers markets are popping up all over the area. It's so…

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Asian Zoodles

When you choose to eat clean and healthy, it's hard to give up certain items…

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Caffeine Kick

Most of us need a little bit of a caffeine buzz to get us through the…