Tag: clean eating

13 Personal Trainers’ Top Tips for Weight Loss

  Have you ever wondered how personal trainers always stay in such great shape? We asked 13 personal trainers what…

How to Cook Healthy Meals: 5 Top Cooking Tips

  Chelsea Morrow It's easier than you might think to whip up meals that are healthy, delicious, and quick! Below…

7 Best Healthy Baking Swaps You Should be Using

  By Chelsea Morrow We all have health and fitness goals, whether it be reaching our ideal weight, defining our…

5 Healthy Protein Coffee Drink Recipes

  Lindy Barcellona “Grande, double-shot, white chocolate mocha frappuccino, extra whip, and chocolate drizzle.” “Large caramel latte with caramel swirl,…

Indulgence Without Guilt: A Balanced Way to Approach Cravings (Video)

  By Caleb Greig We are unhappy with who we are, uncomfortable in our own skin, and want to make…

Intermittent Fasting 101

Lately, across social media and within the walls of the fitness world, there has been consistent talk of intermittent fasting.…

Spicy Sweet Potatoes

Sometimes, when you get hooked on a recipe, it's hard to break the cycle of continually cooking it for yourself…

Taco Tuesday

Last week on Facebook Devan asked our Huntersville and Cornelius clients what they were whipping up for dinner that night.…

Chocoholic Heaven

Valentine's Day is only four days away and you know what that means... every grocery store aisle is overflowing with…

Summer Berry Crisp

Now that summer weather is setting in, strawberries and blueberries are as ripe and sweet as they'll ever be! What's better…

Quality Not Quantity

Walk down the aisle of your local grocery store and it doesn’t take long before your eyes are locked on…

Farmers Market 411

Now that spring is here, farmers markets are popping up all over the area. It's so much fun to wake up…

Asian Zoodles

When you choose to eat clean and healthy, it's hard to give up certain items that have always stayed at…

Caffeine Kick

Most of us need a little bit of a caffeine buzz to get us through the day! Whether you're a Starbucks…

Flu, Who?

It's that time of year where it literally feels like everyone and their brother is coming down with the flu…

Eat Smart At Your Holiday Party

Think Smart The holiday season is full of parties and delicious foods. It can be hard to dial in on…

Don’t Slip Up During The Holiday Season With These Tips

Stay Focused We're wrapping up Nutrition November and heading full force into the holiday season. It's important that you remember…

All Things Pumpkin – Recipes And Health Benefits

A healthy spin on some of your favorite pumpkin recipes! It's clear that Fall has begun here in the Carolinas!…

The Key To Unlocking Those Hidden Abs

Let's Unlock Those Abs! Today's post is important for all you who are looking to get that flat stomach, definition…

5 Golden Rules to Nutrition

We All Slip Up Sometimes. If ANYONE knows how difficult it is to constantly eat a clean diet, it is…

Pink Abtober Story Spotlight: Stephanie Heil*

Sharing The Story Stephanie Heil is a member of Burn Boot Camp Huntersville. She was diagnosed with breast cancer in…