Tag: clean eating

How to Cook Healthy Meals: 5 Top Cooking Tips

  Chelsea Morrow It's easier than you might think to whip up meals that are…

7 Best Healthy Baking Swaps You Should be Using

  By Chelsea Morrow We all have health and fitness goals, whether it be reaching…

5 Healthy Protein Coffee Drink Recipes

  Lindy Barcellona “Grande, double-shot, white chocolate mocha frappuccino, extra whip, and chocolate drizzle.” “Large…

Indulgence Without Guilt: A Balanced Way to Approach Cravings (Video)

  By Caleb Greig We are unhappy with who we are, uncomfortable in our own…

Intermittent Fasting 101

Lately, across social media and within the walls of the fitness world, there has been…

Spicy Sweet Potatoes

Sometimes, when you get hooked on a recipe, it's hard to break the cycle of…

Taco Tuesday

Last week on Facebook Devan asked our Huntersville and Cornelius clients what they were whipping…

Chocoholic Heaven

Valentine's Day is only four days away and you know what that means... every grocery…

Summer Berry Crisp

Now that summer weather is setting in, strawberries and blueberries are as ripe and sweet as…

Quality Not Quantity

Walk down the aisle of your local grocery store and it doesn’t take long before…