Tag: clean eating

5 Healthy Protein Coffee Drink Recipes

  Lindy Barcellona “Grande, double-shot, white chocolate mocha frappuccino, extra whip, and chocolate drizzle.” “Large…

Indulgence Without Guilt: A Balanced Way to Approach Cravings (Video)

  By Caleb Greig We are unhappy with who we are, uncomfortable in our own…

Intermittent Fasting 101

Lately, across social media and within the walls of the fitness world, there has been…

Spicy Sweet Potatoes

Sometimes, when you get hooked on a recipe, it's hard to break the cycle of…

Taco Tuesday

Last week on Facebook Devan asked our Huntersville and Cornelius clients what they were whipping…

Chocoholic Heaven

Valentine's Day is only four days away and you know what that means... every grocery…

Summer Berry Crisp

Now that summer weather is setting in, strawberries and blueberries are as ripe and sweet as…

Quality Not Quantity

Walk down the aisle of your local grocery store and it doesn’t take long before…

Farmers Market 411

Now that spring is here, farmers markets are popping up all over the area. It's so…

Asian Zoodles

When you choose to eat clean and healthy, it's hard to give up certain items…