easy meals

Citrus Shrimp and Avocado Salad

https://youtu.be/26IQBMonwZE Are you tired of hearing the word “protein” and automatically defaulting to chicken? Switch it up with this Citrus…

Raspberry Cheesecake Overnight Oats

https://www.youtube.com/watch?v=Mrly4dNtzTc You can never be prepared enough when it comes to meals on the go. Sometimes “meal prep” can sound…

Instant Pot/Crock-Pot Santa Fe Chicken Bowls

https://youtu.be/1Q919J6I3Fc We all need that one foolproof meal we can throw in the crock-pot and forget about until it’s ready—and…

What a Dietitian Eats in a Day

The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should…