Tag: exercise

13 Personal Trainers’ Top Tips for Weight Loss

  Have you ever wondered how personal trainers always stay in such great shape? We asked 13 personal trainers what…

How to Stay in Shape During Spring Break Vacation

  Cody Burns Spring break is upon us, and if you're traveling, this means expensive airport snacks, fast food, and…

Fun fitness dates to try with your Valentine

  Devan Kline Going to dinner and a movie can happen any day of the week, so at Burn Boot…

10 Tips for Committing to Raise The Bar

  Haley Twist It’s 2018, Burn Nation, and Raise the Bar 2.0 has officially begun! You’ve made it through the…

Commit To WHAT?

Have you heard the news? Commit 2 Fit is BACK and better than ever before! We are so excited to…

Commit To WHAT?

[vc_row][vc_column][vc_column_text]Have you heard the news? Commit 2 Fit is BACK and better than ever before! We are so excited to…

Makeup or Breakout?

When you're running in and out of camp after a day at work or errands with your kiddos, sometimes you…

10 Tips To Beat The Holiday Weight Gain!

Let's Beat The Holiday Weight Gain! The Holiday Season is officially in full swing! That means over a month full…

The Key To Unlocking Those Hidden Abs

Let's Unlock Those Abs! Today's post is important for all you who are looking to get that flat stomach, definition…

Pink Abtober Story Spotlight: Kim Krause

Kim's Story Kim Krause is a member of Burn Boot Camp Rochester. Her story begins with a family history of…

Pink Abtober Story Spotlight: Stephanie Heil*

Sharing The Story Stephanie Heil is a member of Burn Boot Camp Huntersville. She was diagnosed with breast cancer in…

Pink Abtober Story Spotlight: Angie Parkhouse*

The Spotlight Is On Angie Angie Parkhouse is a member at Burn Boot Camp Mallard Creek. She was diagnosed with…

Pink Abtober Story Spotlight: Emily Riera*

Emily's Story Emily Riera has been a member of Burn Boot Camp Huntersville for over a year. Emily was diagnosed…

Smash Balls To Get Fit

Smash Through Your Goals We're a big fan of smash balls here at Burn Boot Camp. They're a great piece…

A Beginner’s Guide To Eating Clean & Training Mean

Growing On Your Journey Kiah Douglas, Head Trainer of Burn Boot Camp Sandy Springs brings us back to the basics…

Building Confidence

https://youtu.be/wbAZof_M1SY Building Confidence Burn Boot Camp is a fit community of women who do extraordinary things on a daily basis.…

Resistance Band Workout For Travel

Never Travel Empty-Handed As you leave in a hurry for vacation or a business trip, you might be feeling unprepared…

5 Exercises For A Better Back

Look Back At It Most women neglect their back, forgetting that it's just as important as legs or arms. Building…

Be A Goal Digger LIVE from Fort Mill

Don't "Go Big or Go Home" Just Yet The phrase, "Go Big or Go Home," is a great one to…

Grab A Partner And Get To Work

Two Is Better Than One On days you're lagging to get to the gym, don't skip out - grab a…

What’s Your Ultimate Vacation Exercise? LIVE from Frisco

Don't Slack On Vacation! While it may be tempting to want to take it easy on vacation, it's still important…