What’s Your Ultimate Vacation Exercise? LIVE from Frisco
Don't Slack On Vacation! While it may be tempting to want to take it easy on vacation, it's still important…
8 years ago
exercise
Sliders Make Us Stronger
What's the deal on sliders? Yes! We are a big fan of using sliders at Burn Boot Camp. There are…
8 years ago
Turn Up The Resistance
Turn Up The Heat - and The Resistance Resistance bands are an awesome piece of equipment that can easily be…
8 years ago
How Do You Bosu?
Burn Boot Camp Founder, Devan Kline, takes to the floor with Owner and Trainer, Billy Haynes to show multiple exercises…
8 years ago
Foam Rolling Technique – Mo’bility Less Problems
Mid-week means lots of soreness in those muscles if you've been getting after it in camp. Doctors, Nick & Stefanie…
8 years ago
Core, What’s It Good For? LIVE with Morgan and Beth
Our Burn Boot Camp Cornelius trainers, Morgan and Beth, demonstrated a 15 minute circuit to target your core! These moves…
8 years ago
7 Terrific Transformation Stories
We kicked off this spring with a pretty tough challenge, asking Burn Boot Camp clients all over the United States…
8 years ago
The Shoes You Need To Boost Your Burn
Now that you are coming to camps daily and focusing on your eating habits, you might be noticing an increased…
8 years ago
Keep Rolling!
You’ve all seen it! Heard someone mention it! You have walked in to the gym to see some lady rolling…
8 years ago
The Key To Unlock Those Hidden Abs
Today's post is important for all you looking to get that flat stomach, definition in your abs and quality nutrition.…
8 years ago
Top 10 Sneakers To Work Out In
Do you like to set yourself up for the following day by setting out your workout gear before you go…
8 years ago
Healthy Snacks For You and the Kids
We recently threw a grand opening party for one of our Burn Bootcamp locations in Cornelius, North Carolina! We put…
11 years ago
Fit Mom of the Month, July 2013 – Mila Cainey
Mila Lost 35 LBS and Changed Her Life! Up until I had my first child, I had always been fit…
11 years ago
Burn Boot Camp Fit Mom of the Month – May 2013
Ozzie Completely Transformed Her Body and Looks Ripped As Ever! I have two beautiful girls, 5 and 3.5, and…
11 years ago
NBC’s Charlotte Today (Strong is the New Skinny)
11 years ago
Michelle and Brandi – Extreme Makeover Holiday Update
With Christmas right around the corner there is no better gift than the gift of fitness! Well, if you ask…
11 years ago
Your Toughest Fitness Questions Answered
Today's blog post is a follow up from the Q and A email I sent out last week! I took…
11 years ago
Big September for Brandi and Michelle
I am very excited to be updating you today! I am SO darn proud of Michelle and Brandi! As you…
12 years ago
Do-It-Yourself Kitchen Raid
If you didn't already know from my previous blog posts there is one quote that I like when it comes…
12 years ago
Extreme Makeover – Bumps, Bruises, and Burn Boot Camp
After two weeks, 14 workouts, a whole lot of sweat, and a little bit of tears Michelle and Brandi are…
12 years ago
Brandi and Michelle – Extreme Makeover – Burn Boot Camp Edition
There are few moments in our lives when we are presented with an opportunity to do something extraordinary. For most…
12 years ago
My Top 25 Fitness Tips for Busy Moms
I know you are busy and that is why this blog, Burn Boot Camp, and MamaBurst Online exist in the…
12 years ago
Quick and Healthy Recipes
Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…
12 years ago
The Healthiest Habit EVER!
The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…
12 years ago