Tag: fitness

9 Habits That Will Get You Fit and Healthy

If you are looking to get fit and healthy, here are our top nine habits you need to implement into…

How to Start the First 30 Days of Your Weight Loss and Fitness Journey

Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…

13 Personal Trainers’ Top Tips for Weight Loss

  Have you ever wondered how personal trainers always stay in such great shape? We asked 13 personal trainers what…

11 Reasons Why You Are Not Losing Weight

  By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results or losing weight. Or maybe…

5 Killer Leg Day Exercises You Can Do At Home

  Can’t make it to the gym? We’ve got you covered! Get stronger and leaner legs at home with these…

5 Yoga Poses You Should Do Every Day

Get a full-body stretch with these easy moves!   By Chelsea Morrow Do you take the time to stretch? When…

7 Best Healthy Baking Swaps You Should be Using

  By Chelsea Morrow We all have health and fitness goals, whether it be reaching our ideal weight, defining our…

How to Stop Obsessing About Food

  By Morgan Kline Hi, it’s Morgan! I’m here to fill up your cup with my weekly recap of Coffee…

Indulgence Without Guilt: A Balanced Way to Approach Cravings (Video)

  By Caleb Greig We are unhappy with who we are, uncomfortable in our own skin, and want to make…

How to Stay in Shape During Spring Break Vacation

  Cody Burns Spring break is upon us, and if you're traveling, this means expensive airport snacks, fast food, and…

5 Benefits of Developing a Strong Fitness Community

  Sean Barcellona Have you ever had one of those days where the last thing you want to do is…

Quick and easy vegan meals

  Chelsea Morrow We crush ourselves at the gym, lifting heavier, sprinting faster, and pushing harder. We put an incredible…

Fun fitness dates to try with your Valentine

  Devan Kline Going to dinner and a movie can happen any day of the week, so at Burn Boot…

Is Fear of Failure Keeping You From Success?

  Sean Barcellona The future can be a scary place. There are unknowns, uncertainties, and challenges waiting for us. Sometimes,…

10 Tips for Committing to Raise The Bar

  Haley Twist It’s 2018, Burn Nation, and Raise the Bar 2.0 has officially begun! You’ve made it through the…

My “Get Back on Track” Formula

  By Devan Kline Alright, I'll come clean: As hard as I try to stick to my diet and exercise…

4 Ways to Keep Your Energy High During Camp

  Haley Twist We know that it can be tough to maintain a lasting energy level through an intense workout,…

Commit To WHAT?

Have you heard the news? Commit 2 Fit is BACK and better than ever before! We are so excited to…

The Power of Momentum

Sometimes it will feel like a dream. Sometimes it will feel like running head first into a brick wall. Life is like…

Hey Girl, Hey!

Authored by : Ashley George of Wonder and Wear Hey, Ladies! This week I’m so excited to be talking about…

Hey Burn Fam

[vc_row][vc_column][vc_column_text] Hey Burn Fam, It's Fine... If you plan your grocery shopping, laundry, lunch dates and dinner plans around camp times.…