Collagen Benefits for Men and Women
Collagen is called the body's "glue" because it plays a vital role in maintaining the structural integrity of our skin,…
5 months ago
fitness
Empowering Women Everywhere: 20 Franchise Units Signed in Just 60 Days!
At Burn Boot Camp, we're all about empowering women to become the best versions of themselves through fitness, nutrition, and…
11 months ago
Workout Hydration Tips
Summer is meant for enjoying time outside, soaking up the sun and having fun. But as the temperature rises, it…
12 months ago
7th Annual ‘Be Their Muscle’ Philanthropic Event
CHARLOTTE, N.C. - March 29, 2023 - Burn Boot Camp, a leading boutique fitness franchise, has teamed up with the…
1 year ago
MEET MORGAN KLINE, THE NEW FITNESS CEO PUTTING WOMEN FIRST
Burn Boot Camp Executive Team Restructure Prepares for Global Expansion with 10,000 Gym Locations CHARLOTTE, N.C. - August 2, 2022 Leading…
2 years ago
Burn Boot Camp Is Setting New Standards With a Hybrid Approach to Fitness
Burn Boot Camp Founders Morgan & Devan Kline were recently featured on the Global Franchise Podcast with an episode that…
2 years ago
Pregnant & Fit: Best Exercises for Every Trimester
When it comes to working out while pregnant, time and energy can be two of the biggest challenges we face.…
4 years ago
Pregnant & Fit: Listen to Your Body
Here's the lowdown on being pregnant and fit -- from getting started to staying motivated. First things first, always consult…
4 years ago
9 Habits That Will Get You Fit and Healthy
If you are looking to get fit and healthy, here are our top nine habits you need to implement into…
4 years ago
How Water Can Help You Lose Weight (And More)
You know it is important to stay hydrated, but do you really know how much water plays a role in…
5 years ago
5 Things to Tell Yourself When Trying to Lose Weight
When we set out to reach a certain goal, whether it’s weight loss or improvements in the gym, it’s easy…
5 years ago
Fitness Trends: What’s worth the hype according to personal trainers.
“Eat this type of diet and you’ll lose weight.” “Drink this and lose belly fat.” “Take this every day and…
5 years ago
9 Fitness Habits You Need to Break, According to Personal Trainers
Are you frustrated because you aren’t seeing better results from your workouts, despite how hard you working? I get it!…
5 years ago
Why I Supplement With BCAAs
At the gym I would always see people shaking their blender bottles full of amino acid supplement powder. Many of…
5 years ago
How to Start the First 30 Days of Your Weight Loss and Fitness Journey
Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…
5 years ago
13 Personal Trainers’ Top Tips for Weight Loss
Have you ever wondered how personal trainers always stay in such great shape? We asked 13 personal trainers what their…
6 years ago
11 Reasons Why You Are Not Losing Weight
By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results or losing weight. Or maybe you…
6 years ago
5 Killer Leg Day Exercises You Can Do At Home
Can’t make it to the gym? We’ve got you covered! Get stronger and leaner legs at home with these…
6 years ago
5 Yoga Poses You Should Do Every Day
Get a full-body stretch with these easy moves! By Chelsea Morrow Do you take the time to stretch? When…
6 years ago
7 Best Healthy Baking Swaps You Should be Using
By Chelsea Morrow We all have health and fitness goals, whether it be reaching our ideal weight, defining our…
6 years ago
How to Stop Obsessing About Food
By Morgan Kline Hi, it’s Morgan! I’m here to fill up your cup with my weekly recap of Coffee…
6 years ago
Indulgence Without Guilt: A Balanced Way to Approach Cravings (Video)
By Caleb Greig We are unhappy with who we are, uncomfortable in our own skin, and want to make…
6 years ago
How to Stay in Shape During Spring Break Vacation
Cody Burns Spring break is upon us, and if you're traveling, this means expensive airport snacks, fast food, and…
6 years ago
5 Benefits of Developing a Strong Fitness Community
Sean Barcellona Have you ever had one of those days where the last thing you want to do is…
6 years ago