Tag: health

11 Reasons Why You Are Not Losing Weight

  By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results or losing weight. Or maybe…

How to Get Clear Skin

  By Morgan Kline Hi, it’s Morgan! I’m here to fill up your cup with my weekly recap of Coffee…

5 Yoga Poses You Should Do Every Day

Get a full-body stretch with these easy moves!   By Chelsea Morrow Do you take the time to stretch? When…

10 Healthy Sleeping Tips for Staying Energized

  Haley Twist At Burn, we know that your days spent balancing a family, work and other responsibilities, healthy eating,…

14 Day Detox Drink

It's important to remember that along with exceptional fitness routines, you also need to take care of your body by…

Healthy Work-Life Makeover

  Running around New York City all day is exhausting, but it sure is rewarding! My few days spent in…

Taco Tuesday

Last week on Facebook Devan asked our Huntersville and Cornelius clients what they were whipping up for dinner that night.…

Makeup or Breakout?

When you're running in and out of camp after a day at work or errands with your kiddos, sometimes you…

Work For It

Here at Burn Boot Camp we pride ourselves on inspiring others, empowering women and changing lives. We work hard to…

Simplify Your Weight Loss

Many people find it nearly impossible to gain the motivation to eat healthy and exercise. Did you know over 52%…

Remember Why You Started

Here at Burn Boot Camp we pride ourselves on inspiring others, empowering women and changing lives. We work hard to…

Caffeine Kick

Most of us need a little bit of a caffeine buzz to get us through the day! Whether you're a Starbucks…

Flu, Who?

It's that time of year where it literally feels like everyone and their brother is coming down with the flu…

25 Crazy Core Exercises

The looming feeling that you're not focusing on your core enough seems to be a common issue in the fitness community.…

Change Your Mindset

Here at Burn Boot Camp we pride ourselves on inspiring others, empowering women and changing lives. We work hard to…

You Juice, You Lose.

You know the feeling; your jeans are tight, your skin is broken out and you feel like you look 8…

Transform Your Life

Here at Burn Boot Camp we pride ourselves on inspiring others, empowering women and changing lives. We work hard to…

How To Love Your Problems

HOW TO LOVE YOUR PROBLEMS When you’re facing a problem it can seem very overwhelming. Challenges have a tendency to…

Mango Turmeric Smoothie

  As soon as the clock strikes midnight and the New Year arrives, we all get the itch to press…

Meal Prep To Save 10 and Lose 10

More hours and fewer pounds. Wouldn’t that be nice? We know there are only 24 hours in a day and…

5 INSTANT Coffee Upgrades

There I sat. Exhausted, mentally hazy, and physically spent from an honest day’s work and a brutal strength & conditioning…