Workout Hydration Tips
Summer is meant for enjoying time outside, soaking up the sun and having fun. But as the temperature rises, it…
12 months ago
healthy eating
Meatless Meatballs
These Vegan Meatballs are: Homemade Easy to make Bursting with flavor Looking for a cozy recipe this weekend? Make these…
4 years ago
GREEK TURKEY BURGERS
THESE GREEK TURKEY BURGERS ARE... Family friendly High protein Simple and delicious Tailgate alternative GREEK TURKEY BURGER INGREDIENTS: To make…
4 years ago
How Does Too Much Sugar Actually Affect Your Body?
Did you know Americans consume roughly 76.7 grams per day? That is equivalent to 306 empty calories a day! There…
5 years ago
3 Unexpected High-Protein Foods That Aren’t Meat
I believe consuming enough protein is essential to seeing muscle definition, losing weight and reaching your fitness goals. When you…
5 years ago
Prebiotics & Probiotics: Do They Really Heal Your Gut Health?
You carry 3 to 5 pounds of bacteria in your gut. That is over 100 trillion bugs living in your…
5 years ago
Top 10 Nutrition Podcast Episodes to Get Healthier
Have you listened to the Coffee & Kettlebells podcast yet? I’m the host, Morgan Kline, as well as the co-founder…
5 years ago
What a Dietitian Eats in a Day
The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should…
5 years ago
How to Use CBD Oil
CBD oil is a trending topic and popping up everywhere. And that makes us wonder if it’s something we should…
5 years ago
What is Intuitive Eating?
Depriving ourselves of the foods we love and eliminating entire food groups from our diets is not a healthy approach…
5 years ago
Bone Broth Benefits for Joint Pain, Gut Health and More!
If you struggle with bloating, food sensitivities, a thyroid condition, fatigue, joint pain, headaches, skin issues, digestive problems and weight…
5 years ago
How to Start the First 30 Days of Your Weight Loss and Fitness Journey
Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…
6 years ago
What Diet Is Best for You?
There are countless diet trends flooding the media we consume, with advocates for each raving about the amazing results they…
6 years ago
I Broke Up with My Scale—and Lost Weight Anyway
I have a love/hate relationship with the scale. Anyone else? We’ve been together since college, and she’s moved with me…
6 years ago
The BEST Healthy Pumpkin Bread Recipe (Gluten-Free)
There’s no denying that pumpkin season is upon us! Everywhere you look, there seems to be a new pumpkin-flavored treat…
6 years ago
7 Ways to Eat Vegetables Without a Salad
Eating lots of vegetables is essential for better health, but often the thought of yet another salad just doesn’t seem…
6 years ago
13 Personal Trainers’ Top Tips for Weight Loss
Have you ever wondered how personal trainers always stay in such great shape? We asked 13 personal trainers what their…
6 years ago
3 Healthy Shredded Chicken Recipes You Need to Try
By Chelsea Morrow Are you struggling to find healthy chicken recipes that are both delicious and simple? And are…
6 years ago
How to Cook Healthy Meals: 5 Top Cooking Tips
Chelsea Morrow It's easier than you might think to whip up meals that are healthy, delicious, and quick! Below…
6 years ago
7 Best Healthy Baking Swaps You Should be Using
By Chelsea Morrow We all have health and fitness goals, whether it be reaching our ideal weight, defining our…
6 years ago
How to Stop Obsessing About Food
By Morgan Kline Hi, it’s Morgan! I’m here to fill up your cup with my weekly recap of Coffee…
6 years ago
5 Healthy Protein Coffee Drink Recipes
Lindy Barcellona “Grande, double-shot, white chocolate mocha frappuccino, extra whip, and chocolate drizzle.” “Large caramel latte with caramel swirl, coconut…
6 years ago
Indulgence Without Guilt: A Balanced Way to Approach Cravings (Video)
By Caleb Greig We are unhappy with who we are, uncomfortable in our own skin, and want to make…
6 years ago
How to Eat Carbs Without Gaining Weight
Chelsea Morrow Are you unsuccessfully trying to lose weight by cutting out carbs? With such a huge focus on eliminating…
6 years ago