Pregnant & Fit: Essential Nutrients For Kids
A healthy pregnancy diet will promote your child's growth and development. During pregnancy, the basic principles of healthy eating remain…
4 years ago
healthy moms
5 Golden Rules to Nutrition
We All Slip Up Sometimes. If ANYONE knows how difficult it is to constantly eat a clean diet, it is…
7 years ago
Pink Abtober Story Spotlight: Angie Parkhouse*
The Spotlight Is On Angie Angie Parkhouse is a member at Burn Boot Camp Mallard Creek. She was diagnosed with…
7 years ago
5 Ways To Make The Perfect Salad
How To Make A Healthy Salad Most of the time salad can be a great alternative when you're eating out,…
8 years ago
Building Confidence
https://youtu.be/wbAZof_M1SY Building Confidence Burn Boot Camp is a fit community of women who do extraordinary things on a daily basis.…
8 years ago
The Ultimate Healthy Holiday Gift Guide
Christmas is right around the corner and I know many of you are scrambling to find the perfect gift for…
10 years ago
Carolynn’s Boot Camp Success
Fit Mom of the Month Carolynn Pierce, October 2013 "I started boot camp late summer of 2012 on a 30…
10 years ago
The Tricks to Boosting Your Metabolism
10 Tips and Tricks to Boost your Metabolism We all know that the metabolism is the process of breaking down…
11 years ago
10 foods that help burn fat
1. Raw Almonds Not only does this serve as a great on-the-go snack, but this protein packed nut is loaded…
11 years ago
Staci’s Fitness Story at Burn Boot Camp
Fit Mom Forever -Staci Grimshaw - 54 LBS and Counting "If anyone would have told me that in a matter…
11 years ago
Burn Boot Camp Fit Mom of the Month – May 2013
Ozzie Completely Transformed Her Body and Looks Ripped As Ever! I have two beautiful girls, 5 and 3.5, and…
11 years ago
Taking to The Next Level: Brandi and Michelle’s Phase 2
It is no secret that what Brandi Parker and Michelle Sellers have done in the last six months is truly…
11 years ago
Extreme Makeover Burn Boot Camp Edition – Update at 5 Months
The last five months have been nothing less than stellar for Burn Bootcamp Extreme Makeover's Brand Parker and Michelle Sellers.…
11 years ago
My Best 14 Paleo Snack Foods
If you have been a follower and friend for quite some time then you should already know that I believe paleo…
11 years ago
NBC’s Charlotte Today (Strong is the New Skinny)
11 years ago
Michelle and Brandi – Extreme Makeover Holiday Update
With Christmas right around the corner there is no better gift than the gift of fitness! Well, if you ask…
11 years ago
Your Toughest Fitness Questions Answered
Today's blog post is a follow up from the Q and A email I sent out last week! I took…
11 years ago
Big September for Brandi and Michelle
I am very excited to be updating you today! I am SO darn proud of Michelle and Brandi! As you…
12 years ago
Do-It-Yourself Kitchen Raid
If you didn't already know from my previous blog posts there is one quote that I like when it comes…
12 years ago
Extreme Makeover – Bumps, Bruises, and Burn Boot Camp
After two weeks, 14 workouts, a whole lot of sweat, and a little bit of tears Michelle and Brandi are…
12 years ago
Brandi and Michelle – Extreme Makeover – Burn Boot Camp Edition
There are few moments in our lives when we are presented with an opportunity to do something extraordinary. For most…
12 years ago
My Top 25 Fitness Tips for Busy Moms
I know you are busy and that is why this blog, Burn Boot Camp, and MamaBurst Online exist in the…
12 years ago
Quick and Healthy Recipes
Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…
12 years ago
The Mindset of a Successful Mom
After reading this blog post I want you to ask yourself, "Am I in or am I out?" In my…
12 years ago