meditation

9 Habits That Will Get You Fit and Healthy

If you are looking to get fit and healthy, here are our top nine habits you need to implement into…

10 Tips for Feeling Happier and Healthier at Home

  Haley Twist This time of year is all about feeling renewed, refreshed, and reenergized. We know you're on track…

Disconnect and Reflect

Phones.  Ipads. Tablets. Ipods. Televisions. Laptops... we can all probably name an electronic that we are addicted to. I hate…