Tag: motivation

5 Ways to Develop Self-Discipline

  By Sean Barcellona Self-discipline: the ability to control one’s feelings and overcome one’s weaknesses;…

5 Benefits of Developing a Strong Fitness Community

  Sean Barcellona Have you ever had one of those days where the last thing…

Is Fear of Failure Keeping You From Success?

  Sean Barcellona The future can be a scary place. There are unknowns, uncertainties, and…

December Trainer of the Month: Colton Woyak

  We can't believe we're already nearing the end of 2017! This year we've recognized…

The Power of Momentum

Sometimes it will feel like a dream. Sometimes it will feel like running head first into a…

What It Takes

I'm going to tell you something you may not be ready to hear... The exceptional…

Unanswered Questions

Lately, I have been diving deep into a lot of in depth reading material! From…

Client of the Month: Chrystal Cavanagh

Chrystal was dealing with low self confidence and low energy. After joining Burn Boot Camp,…

July Trainer of the Month

Exactly one month ago, Burn Boot Camp trainers from all over the United States made…

Client of the Month: Jemekka Richardson

Jemekka signed up for 30 days, not knowing how her life would be transformed! Now…

Client of the Month : Cheryl Nelson

Cheryl was never into "fitness or athletics," but now she understands the strength and endurance…

TRANSFORM – NINA ESPINAL

Nina turned her "unhappy, hot-mess life" into one that brings her joy and peace! A…

Meet Burn Athlete of the Month Antigone Foust

Becoming a Burn Athlete doesn’t come easy. You have to set your sights high to…

The Power of Written Goals

As my career continues to unfold and develop in ways I could've never imagine, right…

20 Arm Exercises in 60 Seconds

Happy first day of Spring, Burn Nation! Can you believe how fast this year is…

Meet Burn Athlete of the Month Lindsay Bushnell

Becoming a Burn Athlete doesn’t come easy. You have to set your sights high to…

22 Workouts Just For You

You don’t need a gym, you don’t need equipment, and all you need is a…

10 Monday Mood Boosters

It's a crazy feeling... one minute you're sitting outside with your friends, enjoying the 78…

Keep Moving

Here at Burn Boot Camp we pride ourselves on inspiring others, empowering women and changing…

Classic Rock

Channel your inner rocker chick with our latest Burn Beats playlist! From Guns N' Roses…

Morgan Kline: My Transformation*

THE BEGINNING Growing up I was always an athlete and I played at least three sports…