Tag: nutrition

Top 10 Nutrition Podcast Episodes to Get Healthier

Have you listened to the Coffee & Kettlebells podcast yet? I’m the host, Morgan Kline, as well as the co-founder…

9 Habits That Will Get You Fit and Healthy

If you are looking to get fit and healthy, here are our top nine habits you need to implement into…

What a Dietitian Eats in a Day

The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should…

What is Intuitive Eating?

Depriving ourselves of the foods we love and eliminating entire food groups from our diets is not a healthy approach…

Bone Broth Benefits for Joint Pain, Gut Health and More!

If you struggle with bloating, food sensitivities, a thyroid condition, fatigue, joint pain, headaches, skin issues, digestive problems and weight…

How to Stop Your Food Cravings (Without More Discipline!)

We all have food cravings. And most likely we all get upset with ourselves for not having more discipline when…

How to Start the First 30 Days of Your Weight Loss and Fitness Journey

Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…

What Diet Is Best for You?

There are countless diet trends flooding the media we consume, with advocates for each raving about the amazing results they…

What It’s Like to Drink Bulletproof Coffee Every Morning for a Month

Let me start by saying that I’m not a nutrition expert. I may work at Burn Boot Camp HQ with…

The BEST Healthy Pumpkin Bread Recipe (Gluten-Free)

There’s no denying that pumpkin season is upon us! Everywhere you look, there seems to be a new pumpkin-flavored treat…

7 Ways to Eat Vegetables Without a Salad

Eating lots of vegetables is essential for better health, but often the thought of yet another salad just doesn’t seem…

Personal Trainer’s Top Tips to Make Meal Prep Easier

Eating healthy throughout your hectic week can be a real struggle. How easy is it to grab some fast food…

High-Protein Snack Recipes to Curb Your Hunger

Getting enough protein every day can be a serious struggle, especially when hitting the gym hard and working toward health…

13 Personal Trainers’ Top Tips for Weight Loss

  Have you ever wondered how personal trainers always stay in such great shape? We asked 13 personal trainers what…

11 Reasons Why You Are Not Losing Weight

  By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results or losing weight. Or maybe…

What 11 Personal Trainers Eat for Lunch

  By Burn Boot Camp Lunch always seems to be the hardest meal of the day to consume something healthy.…

3 Healthy Shredded Chicken Recipes You Need to Try

  By Chelsea Morrow Are you struggling to find healthy chicken recipes that are both delicious and simple? And are…

How to Cook Healthy Meals: 5 Top Cooking Tips

  Chelsea Morrow It's easier than you might think to whip up meals that are healthy, delicious, and quick! Below…

5 Low-Carb Breakfast Recipes to Make This Mother’s Day

  By Chelsea Morrow Pancakes, waffles, French toast, oh my! These classic dishes are extremely delicious and comforting, but should…

7 Best Healthy Baking Swaps You Should be Using

  By Chelsea Morrow We all have health and fitness goals, whether it be reaching our ideal weight, defining our…

How to Stop Obsessing About Food

  By Morgan Kline Hi, it’s Morgan! I’m here to fill up your cup with my weekly recap of Coffee…