nutrition

Unlocking the Benefits of Creatine

Finding time for self-care and maintaining energy levels can be a challenge. Juggling responsibilities, from taking care of the family…

Debunking Common Creatine Myths: Separating Fact from Fiction 

Creatine is one of the most widely researched and popular sports supplements on the market. Athletes, bodybuilders, and fitness enthusiasts…

Workout Hydration Tips

Summer is meant for enjoying time outside, soaking up the sun and having fun. But as the temperature rises, it…

Pregnant & Fit: Essential Nutrients For Kids

A healthy pregnancy diet will promote your child's growth and development. During pregnancy, the basic principles of healthy eating remain…

9 Habits That Will Get You Fit and Healthy

If you are looking to get fit and healthy, here are our top nine habits you need to implement into…

GREEK TURKEY BURGERS

THESE GREEK TURKEY BURGERS ARE... Family friendly High protein Simple and delicious Tailgate alternative GREEK TURKEY BURGER INGREDIENTS: To make…

How Water Can Help You Lose Weight (And More)

You know it is important to stay hydrated, but do you really know how much water plays a role in…

Chipotle Lime Cashews

https://youtu.be/15lYfz6Ij7I Alright, I admit it—I’m a snacker! I love my snacks, especially these Chipotle Lime Cashews. There are a bunch…

Do This One Simple Thing to Get More from Your Workout

You got your workout in—check! Now what’s next? Your post-workout recovery routine is an important part of making the most…

9 Fitness Habits You Need to Break, According to Personal Trainers

Are you frustrated because you aren’t seeing better results from your workouts, despite how hard you working? I get it!…

Why I Supplement With BCAAs

At the gym I would always see people shaking their blender bottles full of amino acid supplement powder. Many of…

How Does Too Much Sugar Actually Affect Your Body?

Did you know Americans consume roughly 76.7 grams per day? That is equivalent to 306 empty calories a day! There…

3 Unexpected High-Protein Foods That Aren’t Meat

I believe consuming enough protein is essential to seeing muscle definition, losing weight and reaching your fitness goals. When you…

Here’s What Happened When I Drank Celery Juice for a Month

What’s the Deal with Celery Juice? Celery juice is a hot topic in the health world right now, with health…

10 Dietitian-Approved Grocery Store Staples

In my experience as a registered dietitian, 80% of helping clients create healthy habits is about planning. One of my…

Buffalo Chicken Spaghetti Squash Casserole

This super-spicy, savory and satisfying buffalo chicken spaghetti squash casserole will have you asking for more! No need to feel…

Top 10 Nutrition Podcast Episodes to Get Healthier

Have you listened to the Coffee & Kettlebells podcast yet? I’m the host, Morgan Kline, as well as the co-founder…

What a Dietitian Eats in a Day

The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should…

Sugarless Sugar Cookies with Whipped Protein Frosting

Sugar cookies are a holiday staple and a tradition I can’t live without. Sitting down to frost delicious, sugar filled…

What is Intuitive Eating?

Depriving ourselves of the foods we love and eliminating entire food groups from our diets is not a healthy approach…

Holiday Moscow Mule

Healthier swaps for holiday desserts are great, but let’s be real: You also need a better-for-you alcoholic beverage option for…

Bone Broth Benefits for Joint Pain, Gut Health and More!

If you struggle with bloating, food sensitivities, a thyroid condition, fatigue, joint pain, headaches, skin issues, digestive problems and weight…

Gluten-Free, Grain-Free Stuffing

Holiday gatherings are overflowing with carb dish after carb dish, and for those who are sensitive to either carbs or…

How to Stop Your Food Cravings (Without More Discipline!)

We all have food cravings. And most likely we all get upset with ourselves for not having more discipline when…