personal training

The Healthiest Habit EVER!

The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…

What Your Diet is Lacking

I was reading a Yahoo article and I was blown away by what it said. The author claimed that vitamins…

Best Pre-Workout Meal Options

As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…

11 Ways to Boost Your Metabolism

Hey Everyone! So I am finally getting my NEW website worked out and I just want to give you some genius tips…