Protein

Citrus Shrimp and Avocado Salad

https://youtu.be/26IQBMonwZE Are you tired of hearing the word “protein” and automatically defaulting to chicken? Switch it up with this Citrus…

Raspberry Cheesecake Overnight Oats

https://www.youtube.com/watch?v=Mrly4dNtzTc You can never be prepared enough when it comes to meals on the go. Sometimes “meal prep” can sound…

Do This One Simple Thing to Get More from Your Workout

You got your workout in—check! Now what’s next? Your post-workout recovery routine is an important part of making the most…

Chocolate AfterBurn Protein Iced Mocha

Want to know something crazy? A typical chocolate iced mocha contains 36 grams of carbohydrates, with 25 grams being from…

Giant Triple Chocolate Protein Cookie

Chocolate is the ultimate mood booster! It’s the one thing I can always depend on to turn my day around.…

3 Unexpected High-Protein Foods That Aren’t Meat

I believe consuming enough protein is essential to seeing muscle definition, losing weight and reaching your fitness goals. When you…

Sugarless Sugar Cookies with Whipped Protein Frosting

Sugar cookies are a holiday staple and a tradition I can’t live without. Sitting down to frost delicious, sugar filled…

How to Cook Healthy Meals: 5 Top Cooking Tips

  Chelsea Morrow It's easier than you might think to whip up meals that are healthy, delicious, and quick! Below…

7 High-Protein Dessert Recipes that Taste Amazing

  Chelsea Morrow No matter what your fitness goals are—whether you’re hitting the gym to get toned, build strength, or…

A Delicious Macro Friendly Meal

Make Sure You Get Those Macros! As we all know Mom is the number one decision maker when it comes…

Breakfast Bird Nests

Breakfast Bird Nests You know that curbing your carbs will help you lose weight and tone up, so try this…

Creamy Low Fat Tuna Salad

Creamy Low Fat Tuna Salad Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free…

Family Fish Tacos

Lettuce Wrapped Fish Tacos These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped…

Ten Cutting Edge Nutrition Techniques

When you are trying to lose weight and get fit, getting your nutrition handled is crucial. If you don’t, then…