quick meals

Citrus Shrimp and Avocado Salad

https://youtu.be/26IQBMonwZE Are you tired of hearing the word “protein” and automatically defaulting to chicken? Switch it up with this Citrus…

Raspberry Cheesecake Overnight Oats

https://www.youtube.com/watch?v=Mrly4dNtzTc You can never be prepared enough when it comes to meals on the go. Sometimes “meal prep” can sound…

11 Kitchen Staples for Quick and Healthy Meals

Life is busy, right? You most likely don’t always have time to properly meal prep or cook three healthy meals…

5 Ways To Make The Perfect Salad

How To Make A Healthy Salad Most of the time salad can be a great alternative when you're eating out,…

Best 25 Healthy Recipes

Best 25 Healthy Recipes We've put together our top 25 recipes (tested and trainer approved!) that we think you could…

Big September for Brandi and Michelle

I am very excited to be updating you today! I am SO darn proud of Michelle and Brandi! As you…

Quick and Healthy Recipes

Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…

The Healthiest Habit EVER!

The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…

Best Pre-Workout Meal Options

As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…

Creamy Low Fat Tuna Salad

Creamy Low Fat Tuna Salad Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free…

Breakfast Protein Parfait

Breakfast Protein Parfait Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of…

Easy Baked Salmon

Easy Baked Salmon Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy…

Emily’s Recipes for Kids

Emily's Whole wheat banana muffins: RECIPE: Mash 3 bananas. Add 1 egg, 4 tbs melted butter or oil (coconut oil…

Poached Pears and Cottage Cheese

Poached Pears & Cottage Cheese Here's a recipe that serves your sweet tooth like a dessert without derailing your results.…

Devan and Morgan’s Classic Chopped Salad

Classic Chopped Salad This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and…

4 Tips to Save Time Making Dinner

Before I owned a business, one minute was one minute. Just 60 seconds. And I had a lot of minutes.…

Quick Organic Dinner Recipe The Family Will Love

I thought you might be able to use a quick and healthy dinner recipe for you and your family. This…