How Water Can Help You Lose Weight (And More)
You know it is important to stay hydrated, but do you really know how much water plays a role in…
5 years ago
weight loss success
5 Things to Tell Yourself When Trying to Lose Weight
When we set out to reach a certain goal, whether it’s weight loss or improvements in the gym, it’s easy…
5 years ago
13 Personal Trainers’ Top Tips for Weight Loss
Have you ever wondered how personal trainers always stay in such great shape? We asked 13 personal trainers what their…
6 years ago
Carolynn’s Boot Camp Success
Fit Mom of the Month Carolynn Pierce, October 2013 "I started boot camp late summer of 2012 on a 30…
10 years ago
The Tricks to Boosting Your Metabolism
10 Tips and Tricks to Boost your Metabolism We all know that the metabolism is the process of breaking down…
11 years ago
10 foods that help burn fat
1. Raw Almonds Not only does this serve as a great on-the-go snack, but this protein packed nut is loaded…
11 years ago
Staci’s Fitness Story at Burn Boot Camp
Fit Mom Forever -Staci Grimshaw - 54 LBS and Counting "If anyone would have told me that in a matter…
11 years ago
Fit Mom of the Month, July 2013 – Mila Cainey
Mila Lost 35 LBS and Changed Her Life! Up until I had my first child, I had always been fit…
11 years ago
Burn Boot Camp Fit Mom of the Month – May 2013
Ozzie Completely Transformed Her Body and Looks Ripped As Ever! I have two beautiful girls, 5 and 3.5, and…
11 years ago
Taking to The Next Level: Brandi and Michelle’s Phase 2
It is no secret that what Brandi Parker and Michelle Sellers have done in the last six months is truly…
11 years ago
Extreme Makeover Burn Boot Camp Edition – Update at 5 Months
The last five months have been nothing less than stellar for Burn Bootcamp Extreme Makeover's Brand Parker and Michelle Sellers.…
11 years ago
Michelle and Brandi – Extreme Makeover Holiday Update
With Christmas right around the corner there is no better gift than the gift of fitness! Well, if you ask…
11 years ago
Your Toughest Fitness Questions Answered
Today's blog post is a follow up from the Q and A email I sent out last week! I took…
11 years ago
Big September for Brandi and Michelle
I am very excited to be updating you today! I am SO darn proud of Michelle and Brandi! As you…
12 years ago
Extreme Makeover – Bumps, Bruises, and Burn Boot Camp
After two weeks, 14 workouts, a whole lot of sweat, and a little bit of tears Michelle and Brandi are…
12 years ago
Brandi and Michelle – Extreme Makeover – Burn Boot Camp Edition
There are few moments in our lives when we are presented with an opportunity to do something extraordinary. For most…
12 years ago
The Healthiest Habit EVER!
The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…
12 years ago
How to Tighten Your Stomach After a Pregnancy/C-Section
If you are new to this website and you are interested in getting regular tips on exercise, nutrition, and motivation…
12 years ago