How Water Can Help You Lose Weight (And More)
You know it is important to stay hydrated, but do you really know how much water plays a role in…
5 years ago
weight loss
5 Things to Tell Yourself When Trying to Lose Weight
When we set out to reach a certain goal, whether it’s weight loss or improvements in the gym, it’s easy…
5 years ago
Fitness Trends: What’s worth the hype according to personal trainers.
“Eat this type of diet and you’ll lose weight.” “Drink this and lose belly fat.” “Take this every day and…
5 years ago
How to Start the First 30 Days of Your Weight Loss and Fitness Journey
Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…
5 years ago
I Broke Up with My Scale—and Lost Weight Anyway
I have a love/hate relationship with the scale. Anyone else? We’ve been together since college, and she’s moved with me…
6 years ago
The Beginner’s Guide to Intermittent Fasting
There’s a lot of hype around intermittent fasting—and a lot of questions about it, too. Intermittent fasting consists of intervals…
6 years ago
13 Personal Trainers’ Top Tips for Weight Loss
Have you ever wondered how personal trainers always stay in such great shape? We asked 13 personal trainers what their…
6 years ago
11 Reasons Why You Are Not Losing Weight
By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results or losing weight. Or maybe you…
6 years ago
How to Eat Carbs Without Gaining Weight
Chelsea Morrow Are you unsuccessfully trying to lose weight by cutting out carbs? With such a huge focus on eliminating…
6 years ago
4 Fun fitness dates to try with your Valentine
Devan Kline Going to dinner and a movie can happen any day of the week, so at Burn Boot…
6 years ago
The Ultimate Beauty Elixir
I’d love to share a marvelous beauty secret with you. What if I told you that one product can add…
7 years ago
Simplify Your Weight Loss
Many people find it nearly impossible to gain the motivation to eat healthy and exercise. Did you know over 52%…
7 years ago
Eat Smart At Your Holiday Party
Think Smart The holiday season is full of parties and delicious foods. It can be hard to dial in on…
7 years ago
Reach 10,000 Steps At Work Easily
Step Up To The Challenge We can lose focus of our goals fast when we become busy with life. Luckily,…
7 years ago
Don’t Slip Up During The Holiday Season With These Tips
Stay Focused We're wrapping up Nutrition November and heading full force into the holiday season. It's important that you remember…
7 years ago
Build Up Your Strength & Balance
Find Your Balance Balance is a necessary characteristic for all aspects of our lives, but especially in our bodies. To be…
7 years ago
10 Tips To Beat The Holiday Weight Gain!
Let's Beat The Holiday Weight Gain! The Holiday Season is officially in full swing! That means over a month full…
7 years ago
5 Golden Rules to Nutrition
We All Slip Up Sometimes. If ANYONE knows how difficult it is to constantly eat a clean diet, it is…
7 years ago
Smash Balls To Get Fit
Smash Through Your Goals We're a big fan of smash balls here at Burn Boot Camp. They're a great piece…
8 years ago
Satisfy Your Sweet Tooth
Healthy Sweet Tooth Killer We all have a moment where we find ourselves craving something sweet and savory. We know…
8 years ago
A Beginner’s Guide To Eating Clean & Training Mean
Growing On Your Journey Kiah Douglas, Head Trainer of Burn Boot Camp Sandy Springs brings us back to the basics…
8 years ago
Guide To Running Smart
Pace Yourself Running tends to be the exercise of choice. But there is a lot more to running than simply…
8 years ago
Healthy Sweet Tooth Killer LIVE with Devan
Satisfy Your Sweet Tooth Guilt-Free We all have a moment where we find ourselves craving something sweet and savory. Most…
8 years ago
Diane’s 130LB Transformation Story LIVE with Daniel Ballard
Diane Is Down 130LBS Diane Eldridge is 44 with 5 children! She started her transformation in October of 2015 -…
8 years ago