whole foods

Dairy-Free Hamburger Mac and Cheese

“Dairy-free” and “cheese” in the same recipe title might not sound appetizing, I know, but let me tell you, this…

3 Unexpected High-Protein Foods That Aren’t Meat

I believe consuming enough protein is essential to seeing muscle definition, losing weight and reaching your fitness goals. When you…

Here’s What Happened When I Drank Celery Juice for a Month

What’s the Deal with Celery Juice? Celery juice is a hot topic in the health world right now, with health…

10 Dietitian-Approved Grocery Store Staples

In my experience as a registered dietitian, 80% of helping clients create healthy habits is about planning. One of my…

3 Healthy Recipes For Your Game Day Party

This year, #StopStartingOver and enjoy the game without ditching your health and fitness goals. These recipes are healthy alternatives to…

What is Intuitive Eating?

Depriving ourselves of the foods we love and eliminating entire food groups from our diets is not a healthy approach…

What Diet Is Best for You?

There are countless diet trends flooding the media we consume, with advocates for each raving about the amazing results they…

I Broke Up with My Scale—and Lost Weight Anyway

I have a love/hate relationship with the scale. Anyone else? We’ve been together since college, and she’s moved with me…

7 Ways to Eat Vegetables Without a Salad

Eating lots of vegetables is essential for better health, but often the thought of yet another salad just doesn’t seem…

Personal Trainer’s Top Tips to Make Meal Prep Easier

Eating healthy throughout your hectic week can be a real struggle. How easy is it to grab some fast food…

The Beginner’s Guide to Intermittent Fasting

There’s a lot of hype around intermittent fasting—and a lot of questions about it, too. Intermittent fasting consists of intervals…

Good Fats vs. Bad Fats: Everything You Need to Know

Many people in the health and fitness world tend to take an extreme stance when it comes to consuming fat.…

High-Protein Snack Recipes to Curb Your Hunger

Getting enough protein every day can be a serious struggle, especially when hitting the gym hard and working toward health…

13 Personal Trainers’ Top Tips for Weight Loss

Have you ever wondered how personal trainers always stay in such great shape? We asked 13 personal trainers what their…

11 Reasons Why You Are Not Losing Weight

By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results or losing weight. Or maybe you…

3 Healthy Shredded Chicken Recipes You Need to Try

  By Chelsea Morrow Are you struggling to find healthy chicken recipes that are both delicious and simple? And are…

5 Low-Carb Breakfast Recipes to Make This Mother’s Day

  By Chelsea Morrow Pancakes, waffles, French toast, oh my! These classic dishes are extremely delicious and comforting, but should…

7 Best Healthy Baking Swaps You Should be Using

  By Chelsea Morrow We all have health and fitness goals, whether it be reaching our ideal weight, defining our…

Indulgence Without Guilt: A Balanced Way to Approach Cravings (Video)

  By Caleb Greig We are unhappy with who we are, uncomfortable in our own skin, and want to make…

7 High-Protein Dessert Recipes that Taste Amazing

  Chelsea Morrow No matter what your fitness goals are—whether you’re hitting the gym to get toned, build strength, or…

How to Eat Carbs Without Gaining Weight

Chelsea Morrow Are you unsuccessfully trying to lose weight by cutting out carbs? With such a huge focus on eliminating…

Quick and easy vegan meals

  Chelsea Morrow We crush ourselves at the gym, lifting heavier, sprinting faster, and pushing harder. We put an incredible…

Eat Smart At Your Holiday Party

Think Smart The holiday season is full of parties and delicious foods. It can be hard to dial in on…

Don’t Slip Up During The Holiday Season With These Tips

Stay Focused We're wrapping up Nutrition November and heading full force into the holiday season. It's important that you remember…