Take Off Those Thanksgiving Pounds - Burn Boot Camp

Take Off Those Thanksgiving Pounds

Here’s the problem with Thanksgiving. What should be one day of indulgence becomes two days then a week. Then, you become frustrated and the Christmas parties start so you think ‘what’s a few more days of bad eating?’ Stop the madness! Go ahead and eat on Thanksgiving. Enjoy the day with family and friends. Don’t worry about working out. BUT DON’T WAIT to take off those Thankgiving pounds! Get back into the swing of things the NEXT day with these full body exercises. After all, if you’ve consumed an extra 4,000 calories which is the average on Thanksgiving, then you want exercises that will give you a maximum calorie burn to take off those Thanksgiving pounds. In this video Morgan and I demonstrate a weighted squat press, power roll, push-up/row-up burpee.