Take your fitness to the next level by learning how to train like an athlete. Athletes know how to build muscle, gain speed and increase agility. Dynamic, compound moves are the key. Your routine should require different cardiovascular demands and muscle activation patterns. Don’t forget the importance of food in this equation. Food is fuel, especially for athletes. You can ruin the best workout just by filling up on carbs, and processed food. If you need some suggestions. Try these 6 whole food ideas you can make in 5 minutes. In this video I’ll show you a few athlete inspired exercises for you to give a try. You likely aren’t going to do these at home but come to Burn Boot Camp and we’ll set it up for you!